Turmeric is a globally popular spice, but milk is a valuable and potentially beneficial beverage that many don’t even know about. Packed with and capable of affecting in many different ways, it is important to understand everything this popular can do.
What is Turmeric Milk?
Turmeric formally known as Haldi Ka Doodh, and is usually made with only turmeric and milk, or may include cardamom powder, ground ginger, or cloves, which makes the even more beneficial to your health., as the name implies, is an infusing composed of dried turmeric or turmeric mixed with milk to create a delicious, golden beverage. In fact, this traditional Indian is often called “golden milk”. While the taste is slightly bitter, the milk tends to remove most of the spiciness from the turmeric. This beverage is also
Benefitting from theand active ingredients in turmeric, as well as the components of milk, this is one of the best to use as a general tonic for the .
Turmeric Milk Benefits
Aids in Digestion
Treats Respiratory Problems
This hot beverage is able to relieve inflammation throughout the body, from the to your and . Curcumin, the active ingredient in turmeric, is known to be an effective anti- substance that can reduce stress and unnecessary system responses.
Some studies have linked curcumin to a reduction in , due to its powerful classification as an antioxidant. It is able to seek out and neutralize mutation and oxidative causing free radicals, which lead to chronic like cancer.
Detoxifies the Body
Turmeric milk has long been used as a particularly for the . If you want to improve the body’s and ability to eliminate waste products, you should drink a glass of turmeric milk at least once a day. This is particularly valuable for people who already have liver damage.agent for the body,
How to Make Turmeric Milk?
If you want to make turmeric milk for yourself at home, there are a number of simple almond milk or , but the basic combination of turmeric and milk is also highly effective.for a delicious and effective . Experts agree that you can drink turmeric milk 2-3 times per day, using no more than 1 ounce of turmeric (in total). Some of the most popular turmeric milk recipes also include other healthy ingredients, such as
- 1 gram of turmeric
- 1 cup of milk (8 oz.)
- 1/2 teaspoon of powder
- 1/4 teaspoon of
Step 1 –the milk in a for 3-4 minutes until warm.
Step 2 – Stir in the turmeric, cardamom powder, and ginger.
Step 3 – Reduce heat to medium and allow the mixture tofor 1-2 minutes.
Step 4 –the mixture into a cup and enjoy!