Some of the most important essential oil include its ability to improve sleep quality, calm , reduce heart , protect the skin, reduce , lower , stimulate ability, eliminate anxiety, and lessen menstrual , among others.benefits of
Valerian Essential Oil
Valerian is aflower that is native to parts of Europe and , although it is now also grown in the United States. The scientific name of this beneficial plant is Valeriana officialis and although there are over 250 varieties of this plant, many of the side effects and applications are the same throughout. The plant was used as a as much as 500 years ago, but its benefits have also been well known for centuries. In fact, some call valerian as a “heal all”, and the essential that is extracted from this plant has dozens of different applications.
While there is some controversy about how effective valerian experiential evidence to up these health benefits, and the scientific evidence that has been accumulated is significant and impressive.or essential oil is for certain conditions, there are of years of
Valerian essential oil is composed of various , acids, , and flavonoles, many of which contribute directly to the wide range of applications that valerian essential oil has. Due to its popularity, it is widely available throughout the and its use continues to expand as more people discover the health benefits of valerian essential oil, which are explained in greater detail below.
Health Benefits of Valerian Essential Oil
Treats Sleep Disorders
One of the oldest and most studied benefits of valerian essential oil is its ability to cure insomnia and improve the quality of . Its many active components coordinate an ideal release of and the ’s cycles to stimulate restful, thorough, sleep. This has been one of the main uses of valerian root since ancient times.
Lowers Anxiety & Depression
This is somewhat related to the previous point about sleep disorders, but valerian essential oil is also widely used to improve mood and reduce . The same mechanism of action that enables sleep also help to reduce the negative and chemicals in the body that can induce anxiety and stress. These hormones can be dangerous when chronically in the body, so valerian essential oil can help you your body and increase your and calm.
Improves Stomach Health
When you have an upset solutions are often best for gastrointestinal problems. Valerian essential oil can quickly ease upset and induce healthy movements and . This can help to the body and improve the nutrient absorption of the gastrointestinal tract, thereby improving health in numerous ways., many people turn to pharmaceutical solutions, but natural
Prevents Heart Palpitations
Valerian Essential oil has been directly linked to a lower occurrence of palpitations in certain study subjects. The volatile compounds in this essential oil interact with the acids and in your heart to stimulate a more normal rate and calm down erratic of your system.
In terms of maintaining your infuse the skin with a healthy blend of protective oils that protect against the of and also functions as an barrier that helps keep you healthy.health, topical or internal application of valerian essential oil can be an unexpected ally. Valerian essential oil is able to
Regulates Blood Pressure
The same active ingredients that make valerian root so helpful for stress and anxiety also help the body regulate its blood pressure. High blood pressure can cause unnecessary on the cardiovascular system and increase the chances of and heart attacks. Valerian essential oil can naturally reduce these through internal consumption.
Although many essential oils claim to positively affect cognitive ability, but valerian root has been heralded as a booster for hundreds of years. It stimulates different areas of the brain and increases , stimulating that keep our brains fresh and active. and people consume valerian root all over the world for increasing their academic performance, as well as to protect their and delay any cognitive disorders, like dementia or ’s .
Reduces Menstrual Cramps
The relaxing popular part of and menstrual therapy for many years. It can reduce the severity and discomfort of menstrual cramps, which is a relief to many who suffer through cramps, as well as discomfort and during pregnancy.of valerian essential oil has made it a
A Final Word of Warning
Generally, there are no negative side effects of consuming valerian essential oil. However, since there are a number of powerful, volatile components in valerian essential oil, you don’t need much to experience the effects. Excessive consumption of valerian essential oil can result in dizziness, cramps, , mild depression, and occasionally as a skin or . These are very limited , and as long as you follow your medical professional’s , your use of valerian essential oil can do very little harm – but plenty of good!