A vitamin D can be very serious, with a number of unwanted side effects, so ensuring you keep your levels up is very important.
What is Vitamin D?
Vitamin D is a pro- , often referred to as a , that is produced by the following exposure to . There are also sources of vitamin D, which can increase in their diet if they are from a deficiency. This vitamin is a very important part of maintaining density and preventing osteoporosis, in addition to its role in the system, heart , and cancer prevention. Depending on where you live, what season it is, and what your diet is like, you may be at higher for this deficiency.
Vitamin D Deficiency Symptoms
The major include the following:of a vitamin D deficiency
You may realize that your body’s wound abilities have been compromised, and you may experience an increase in loss. Without vitamin D, your body will be unable to maintain your bone density, making you more susceptible to and breakage.
Vitamin D Deficiency Causes
The primary causes of vitamin D deficiency include an inability to absorb vitamin D, or limited sunlight exposure, among others.
Numerous studies have found that having a vitamin D deficiency has been closely linked to more efficiently produce this prohormone.. It is believed that by losing , your body will be able to
Some people suffer from a condition in which the unable to absorb vitamin D from dietary sources, meaning that the only way to get enough vitamin D is through exposure to the .tract is
In other people, their rely entirely on dietary sources of this nutrient, which can be difficult.are unable to convert vitamin D from sunlight, meaning that they must
If you live near the poles, or experience extended periods of darkness, the lack of sunlight deprives you of your primary source of vitamin D. This is one of the most common causes of this deficiency.
Vitamin D Deficiency Treatments
If you are suffering from this deficiency, there are some easy ways to remedy the situation, including spending more time outdoors, making dietary changes, ormore specialized treatment.
Even spending 30-60 minutes per week in thecan provide the body with enough vitamin D for its needs, so get outside when you can!
If your kidneys or digestive tract are unable to synthesize orthis vitamin, respectively, then specific medications or specialized treatment may be required, but there are viable options for improvement.