What is Vitamin E?
Vitamin E is a broad term for a group of compounds, including both and tocotrienols, and is an important part of every healthy diet. Despite there being multiple forms of , the most common that we find in our diet is y-tocopherol, followed by alpha-tocopherol. The most important detail of these is their role as -soluble , which give this nutrient such an important place in .
Not only does vitamin E help with protecting the skin and reducing stress in the , but it also is necessary to form red and control the function of the system. This vitamin also plays an important role in cellular and may be able to lessen the of heart , cancer, and certain diseases. The daily requirement for this vitamin is approximately 15-20 milligrams of the alpha-tocopherol variety.
List of Vitamin E Foods
A 1/4 cup of sunflower seeds provides more than 80% of the vitamin E that you need every day, along with a good amount of healthy , dietary , copper, manganese, selenium, and phosphorous, among others.
A single cup of butternut more than 10% of your total tocopherol intake for the day, in addition to high amounts of vitamin A, , , and beta-carotene, making this an excellent food for preventing oxidative and chronic inflammation.will provide
If you add a tablespoon of olive to your , you will be gaining more than 10% of the daily requirement for vitamin E, along with various -3 fatty acids, providing both antioxidant and anti- protection.
Eating high-fat foods typically provides a good amount of vitamin E, and peanuts are no exception. A 1/4 cup of peanuts, less than a handful, offers 20% of the tocopherol intake you need each day, along with high levels of copper, B vitamins, and .
These nuts contain nearly 40% of the vitamin E you need in every 1/4 cup.