Vitamin K2 is a nutrient that few know about, resulting in a of this compound in more than 50% of the population.
What is Vitamin K2?
vitamin K, along with K1 and K3. Formally known as menaquinone, vitamin K2 is found in far fewer foods than vitamin K1, but is considered much more bioavailable and has a wide variety of effects. Unlike what some people believe, vitamin K1, which is found primarily in leafy greens, cannot be converted by the into vitamin K2, although this conversion is possible in some other species. Therefore, many people are deficient in this nutrient without knowing it, since it is one of the most overlooked in our daily diet.K2 is one of the three main forms of
Vitamin K2 wasn’t widely studied until recently, and while the research is still relatively new, there have been confirmations regarding vitamin K2 impact on short-chain menaquinones to long-chain menaquinones. Different sources provide different forms of this vitamin. Since the food sources of this vitamin aren’t always widespread around the , or prevalent in everyone’s diet, it is recommended that K2 be included in your diet for maximal health.health and , among other conditions. There are also different forms of vitamin K2, ranging from
Vitamin K2 Food Sources
If you want to boost your intake of vitamin K2, some of the best fermented soybeans found and consumed widely in Japan. This vitamin is produced as a byproduct of the or that conducts the , thus imbuing natto with a huge amount of this vitamin.to choose from are foods, like natto, a popular form of
There are also some animal sources of vitamin K2, including the following:
Vitamin K2 Benefits
Adding this vitamin to your diet can have a wide variety of benefits that include the following:
Let us discuss the benefits in detail below!
By regulating the amount of calcium in the blood, vitamin K2 can help to ensure that the are protected from calcification. A great deal of research has shown that maintaining an appropriate level of in the blood can prevent disease.
When there is a lack of calcium in the blood, the necessary progression of osteoporosis, even if blood tests say otherwise. Vitamin K can help to regulate these levels and keep the minerals in your body where you need them most.can be leached from the , resulting in faster
Research has closely linked a deficiency in vitamin K2 to poor health, likely due to the regulatory of this vitamin in regards to calcium and other .
Similar to how this vitamin is able to affect the calcification of arteries and blood vessels in the , it can similarly protect the delicate vessels in the . This lowers the risk of stress and damage to our most vital .
Vitamin K2 Deficiency
Vitamin K2 Side Effects
Despite the excellent effects it can have on overall health, there are some considerations that should be taken to avoid side effects, such as dangerous blood-thinning andreactions.
Blood Thinning: Due to the blood-thinning effects of vitamin K, which is great for heart health and arterial integrity, it can cause problems for those with bleeding issues, or for those who are already taking medication to thin their blood. Be sure to speak with a doctor before beginning treatment with vitamin K2 supplements.
Allergies: Unlike many other vitamins, it is possible to develop an allergy or sensitivity to vitamin K2, which may make it more difficult to ensure your body has enough of it. The allergic reactions are usually mild and harmless, however, and there is no risk of . This is different than vitamin K3 (menadione), which is known to be highly toxic.