Watermelon Juice: Recipe, Nutrition & Health Benefits

Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet.

What is Watermelon Juice?

Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter the flavor. Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet.

Watermelon is one of the most popular fruits in America, particularly in the summer, and its juice is increasingly available at grocery stores and markets around the world. While some people shy away from the sweet, almost saccharine flavor of this juice, it can make a major difference in your health!

Watermelon Juice Nutrition

Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. The juice also boasts more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.watermelon juice

How to Make Watermelon Juice?

If this juice isn’t widely available in your area, it is quite simple to make your own watermelon juice at home.

Ingredients

1/2 seedless watermelon, peeled and chopped

2 tablespoons of lemon juice

2 teaspoons of ginger, minced

Step 1 – Add the watermelon, ginger, and lemon juice in a blender.

Step 2 – Blend thoroughly until the consistency is smooth.

Step 3 – Pour the blended juice through a fine sieve to remove fibrous material.

Step 4 – Add mint leaves or a teaspoon of sugar at this point before serving.

Step 5 – Store excess juice in an airtight jar or jug in the refrigerator.

Watermelon Juice Health Benefits

Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others.

Skin Care

With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots.

Weight Loss

This low-calorie and low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those excess pounds.

Reduces Inflammation

Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions.

Detoxifies the Body

This sweet juice is known to help detoxify the body by kickstarting the kidneys into high gear and reduce the level of ammonia and uric acid in the body, which can help to prevent kidney stones.

Improves Vision

Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts.

Prevents Cancer

The flavonoids and carotenoids found in this fruit juice are able to neutralize free radicals before they can cause cellular mutation and slow the progress of cancerous cells in the body.

Watermelon Juice Side Effects

While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others.

Heart Issues

With high levels of potassium, there are some reports that an excessive amount of watermelon juice can cause irregular heartbeat, as well as a rapid drop in blood pressure.

Diabetes

Watermelon juice shouldn’t be consumed by diabetics since it is very high in natural sugars, which can lead to a spike in blood sugar, particularly since some of the mitigating dietary fiber in watermelons is removed in the juice.

Allergies

Some people do have allergic reactions to watermelon, although these are quite rare, and usually manifest as gastrointestinal distress, nausea or vomiting. Always drink this juice in moderation, regardless of your allergy status.

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