Wheatgrass Juice: Benefits, Recipe, & FAQs

by Jinal Gangar last updated -

It seems like green foods are adamant about retaining the ‘nutritious food’ title. From kale to kiwi, every food is a host to multiple nutrients. This time it is wheatgrass and it is already known as a superfood. If you constantly visit juice shops or browse through health magazines, you’ve likely heard of wheatgrass juice or wheatgrass shots. It has received quite a bit of attention for its nutritional and antioxidant properties. It is also appreciated for its high chlorophyll content, which helps in detoxification. From gym-enthusiasts to juice lovers, everyone is extolling this green juice. But is drinking it good for you? Let us find out in this article.

About Wheatgrass Juice and Shots

Wheatgrass juice is a simple herbal beverage made by blending wheatgrass and diluting it with water or other juices. A wheatgrass shot is a concentrate which does not include any add-ons like water or juice. The trend picked up when actors like Angelina Jolie and Drew Barrymore were noticed having wheatgrass juice for its rejuvenating effects. In no time, every other person was having it first thing in the morning. Some consumed it for its detoxifying properties, while others, for weight loss. Many also praised it for its skin-enriching effects.

Wheatgrass juice and wheatgrass on a grey background

Detox juice mix with wheatgrass and green apple Photo Credit: Shutterstock

Wheatgrass is a nutrient-dense food. A 2018 study published in the Journal of Food Science suggests that wheatgrass contains minerals, phytochemicals, and active enzymes that can be easily absorbed. Moreover, it also contains chlorophyll, flavonoids, 17 amino acids, and vitamins C and E. Studies mention that having its juice can help you get most of its benefits. [1] [2] [3]


Wheatgrass, if eaten raw, may be difficult to digest. So most people prefer to squeeze and juice it. The benefits of this juice are as follows:

  • Immune-boosting: Wheatgrass juice helps to bolster your immunity. In a 2013 study published in the Journal of Biological Chemistry, researchers suggest that wheatgrass helps promote immunity, thereby protecting you from various diseases. [4]
  • Detoxification: Drinking wheatgrass shots or juice regularly helps to cleanse your body of toxins. Studies suggest that it helps in removing excess heavy metals from your bloodstream. [5]
  • Antioxidant Properties: Wheatgrass juice is able to reduce oxidative stress, thanks to its high antioxidant potential. [6]
  • Cancer: A study published in the Journal of Clinical and Diagnostic Research suggests that wheatgrass extracts help in inhibiting the growth of oral cancer cells. It is also helpful in reducing the side effects of chemotherapy. [7] [8]
  • Blood Enhancer: Wheatgrass juice is also known as ‘green blood’ as it contains a high level of chlorophyll. Chlorophyll has similar qualities as hemoglobin and has been found to aid in conditions like thalassemia and hemolytic anemia. [9] [10]
  • Stomach Disorders: A 2015 study suggests that this juice helps in relieving stomach problems like indigestion and ulcerative colitis. [11]
  • Other Benefits: Multiple studies suggest that this juice helps in relieving arthritis, bronchial disorders, and diabetes. As wheatgrass is low in calories, its juice may help in weight loss as well. [12] [13] [14]

How to Juice Wheatgrass?

Eating raw wheatgrass may be a tad bit boring but juicing it up can make it appealing. The juice is very easy to make. But there are a few things you want to keep in mind. Clean the wheatgrass thoroughly so that the soil and pesticides are washed away. Cut the grass blades into smaller 2-3 inch pieces. This strategy helps to blend or juice the grass properly. It also helps you measure the quantity of the grass easily as it can fit in cups.

Shot glass of wheat grass juice, bowl with grains and sprouts on wooden table

Easy Wheatgrass Juice Recipe

Make your own wheatgrass drink in minutes and give it a fruity spin!
5 from 1 vote
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Course: Beverage, Healthy food, DIY Recipe
Cuisine: Others
Keyword: wheatgrass juice
Appliance: Blender, Juicer, Strainer
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 2 servings
Author: Jinal Gangar



Using a Blender

  • Add the wheatgrass and water to the blender. You can cut down on a cup of water and substitute it with pineapple juice if you like.
  • Blend it for one minute on high power or till you see a smooth consistency.
  • Now use a fine mesh strainer and pour the juice into a jug. Use a spatula or a spoon to press the pulp in the strainer and extract more juice.
  • Once done, serve it in a glass and enjoy the emerald juice!

Using a Juicer

  • Divide the wheatgrass into three parts. This is to ensure that you do not add all the wheatgrass at once as that may cram the juicer.
  • Set up your juicer, add the grass in batches and process it.
  • Now, add the juice to a glass and dilute it with pineapple juice and serve!
    Wheatgrass juice and wheatgrass on a grey background


  1. If you are keen on having wheatgrass shots, then you can avoid adding water or other juices to the beverage.
  2. You can use different fruit or vegetable juices like celery, avocado, apple, and orange juice to mix with wheatgrass juice.
  3. If you want to store the juice for a day or two, add a tablespoon of lemon juice for preserving.
  4. The juicing process will leave you with a residue. You can use it to make garden compost.


How to make this juice with wheatgrass powder?

For making one glass of wheatgrass juice, add one scoop of wheatgrass powder in one glass of water. Stir well and enjoy the drink. The juice has an overpowering, bitter taste so you can enliven it by adding some apple juice instead of water. You can also blend the ingredients. This will mix them up thoroughly and give you a good consistency.

How much wheatgrass juice should you drink a day?

There is not much evidence on the dosage of wheatgrass juice. However, you can start with 2 ounces, i.e., one shot and notice the effects on your health. If you do not find the shot palatable, then dilute it with water or any other juice. Gradually increase the intake if you see positive changes. We suggest that you talk to your doctor if you are trying it for the first time.

Where to buy wheatgrass juice?

It is available in many local and online stores. Supermarkets like Walmart and Target also have this juice on their shelves. Look for an organic version and do check the expiration date before buying. Many a time, manufacturers add preservatives like sugar and salt to juices, so make sure you read the nutrition label well before buying.

Is there any side effect of wheatgrass juice?

Consuming this juice in excess can cause nausea, swelling, headache, stomach upset, and constipation. In some cases, it may also lead to fever. Refrain from trying this juice if you are allergic to grass. If you have a gluten allergy, it is best to source organic wheatgrass when making the juice at home. For pregnant or breastfeeding women, do consult with your doctor before adding this juice to your diet. [15]

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About the Author
 Jinal, an ex-banker who has completed her MBA in finance from Mumbai University, is passionate about health and wellness. She is a social media enthusiast. She has completed an online program on “Introduction to Food and Health” from Stanford University, US. On weekends you can find her in cafes or movie theaters. Positivity drives her and she finds peace in cooking, reading, and coffee!
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