White Tea vs Green Tea
- Family: Both white tea and green come from the same plant, that is Camelia . This is one of the connecting factors between these two tea varieties
- Harvesting: why white tea is more expensive than the green tea variety. Green tea is minimally processed, but it does experience some oxidation, unlike the young buds used in the preparation of white tea. leaves are harvested much before the green tea leaves and are only -picked during the short period of spring. This is also the reason
- Brewing: White tea is specifically the rarest tea leaves. from very young leaves and buds as compared to the green tea, making them one of
- White tea has a sweeter and flavor.
- Green tea has a stronger and bitter taste.
- Antioxidants: White tea and green tea, both, contain the same type of higher levels of than green tea. While green tea has a very high level of epigallocatechin and other antioxidants. and , but in different quantities. White tea is believed to have slightly
- Caffeine: White tea is low in with just 10-15 mg per cup, whereas a single cup of green tea has 20 mg of caffeine.
- Fluoride: White tea also contains which is beneficial for gum .
Let us look at their benefits in detail below.
- White tea offers a hoard of benefits including cancer protection by preventing damage.
- It is known to be effective in colon cancer treatment, although research is still ongoing.
- The high antioxidant content of white tea helps fight free radicals and prevent premature .
- The anti-elastase property of this tea slows the breakdown of skin. and thereby promotes and
- Green tea promotes weight loss by initiating a burning process called thermogenesis.
- It helps regulate cholesterol levels, thereby lowering the of atherosclerosis and other heart .
- Green tea aids in treating , , , and .
- It may aid in promoting health and reducing inflammation in the .
Which is Healthier?
Having discussed the health benefits of both white tea vs green tea, there is no clear winner here.
Other than the above-mentioned health benefits, both these tea varieties are also known to protect you from harmful (UV) rays. While there are slightly fewer polyphenols in green tea, it is a very healthy beverage. Due to its availability and price point, green tea will likely remain more popular than white tea in the foreseeable future.
Word of Caution: Always consult your breastfeeding or .before adding any of the two tea varieties to your daily diet as they may interfere with other medications. Moderation is also advised while consuming any of the two tea types, especially if you’re