Whole milk refers to cow’s milk that has not had the milk fat removed from it. It is used particularly in baking, thanks to the richness it adds to. In recent times, whole milk has become unpopular because it is thought of as quite fattening and unhealthy, although many of the fats in whole milk are considered healthy fats.
Whole Milk Substitutes
saturated fat that has been linked to lower blood . Also, because of its high-fat content, your baking will not suffer from any loss of structure.milk is a go-to dairy substitution because no other milk replacement has as many creamy fats as coconut milk. Coconut milk also contains MCTs, a type of
Soy milk, made from protein and nutrition. It is considered a complete , which means that it contains all of the essential amino acids. Soy milk is bland, and will not change the taste of your dish. However, the texture may change because of the reduced fat., does not have as much fat as whole milk or coconut milk, but what it lacks in fat it makes up for in
Made from whole almonds and water, almond milk is a low-calorie, low-fat milk alternative. has half the fat of whole milk and only a quarter of the calories. It is generally much thinner than cow’s milk, and the flavor is slightly nutty, but not overpowering.
Cashew milk has become a non-dairy nut milk favorite for many people. Unlike soy and almond, cashew milk has a creamy, rich texture that is much closer to the feel of whole milk. It has one-third the calories of whole milk, with half the fat and carbs, but it is also very low in protein and fiber.
Macadamia nut milk is a new product in the non-dairy world but has quickly become popular because the texture is very rich and the flavor is notably mild. It has half the fat of whole milk, but also less protein. It does contain otherthough, and it makes an excellent substitution for low-calories diets.