Yoga therapy is an ancient practice that talks about the treatment of the mind as well as the . Experts believe that one cannot attain true and well-being by cleaning the body from outside. It needs to be cleansed from within as well. It also includes eliminating negative elements from the as well. It is mental and physical discipline, towards acquiring a between body, , and mind. When practiced correctly, has the ability to heal the body and eradicate many .
Understanding Yoga Therapy
When you fall ill, you go to the. He identifies the problem and prescribes certain pharmaceutical to act on the disease-causing . These pills show quick results but can pave the for several side-effects. practices like yoga, color therapy, and do take time to , but they do not cause any side effects.
Yoga therapy works by self-empowerment. It has multi-dimensional benefits and shows positive results on the body as well as the mind. A person can get relief from bodily and mental with an of several yoga exercises, meditation, and guided positive imagery. Yoga therapy can actually deliver the benefits of like psychotherapy and physical therapy as well. Scientists, then, had nullified the positive effects of yoga but recent studies show that it plays a significant role in healing and wellness in modern times.
Stress: A Silent Killer
An inability to control situations and stress in our minds. Though good drives to utilize their time and talent constructively, bad stress a havoc in the overall well-being of any individual.can produce
No matter how hard you try, it is impossible not to worry about things happening around you. Office deadlines, professional expectations, personal anxiety, depression, lack of , lower , improper functioning. If left unchecked, it can have effects on the physical and mental well-being of the person. The worst fact is, stress can attack people of all ages. As its signs are subtle, it is rather hard to identify it. So, mental health suggest consulting an expert at regular ., attainment of and failure to do so, everything produces stress in mind. Each can handle , but once he reaches the saturation, it creates several other concerns. Too much tension can cause
Yoga Therapy for Stress
As yoga therapy involves the well-being of the mind as well as the body, it works best forfrom stress and . In case you have low to mild stress and , yoga therapy shows results within few weeks. Yoga therapy can relieve stress through physical exercises, breathing exercises, and . People suffering from chronic stress need to take regular medication, under the supervision of doctors. Yoga therapy along with this medication can the patient to get better soon; thereby a complementary role.
Yogasans help release the tension from your body andthe normal flow. Dress in comfortable, soft, and loose-fitting to enjoy the experience.
The most popularare:
- Tadasana or pose
- Balasana or child pose
- Padmasana or pose
- Adho mukha svanasana or downward facing pose
- Savasana or corpse pose
All these postures highlight the need for calming the mind and body by remaining still. The last exercise, in particular, is rather popular as you get to lie on your back, close yourand bask in the serenity, , and positivity in the universe. Some poses require expert supervision, as repeating a wrong pose will do more harm than good.
Stress and anxiety agitate thein the mind and body. Taking in deep breathes, holding them for few seconds and then exhaling has an instant calming effect. This practice allows the jittery nerves to release the energy in them. Pranayam is an integral part of yoga therapy. It boosts slow and regular breathing. It enables more to reach every part of your body. While this effective breathing exercise, one can eliminate all negative from the mind.
Other than eliminating stress from your body and mind, meditation improves concentration, , productivity, and . It also increases a person’s willpower that assists in keeping a safe distance from any depression or anxiety. It directly improves the body by lowering .
The number of yogais rising significantly. When so many celebrities, as well as commoners, are embracing yoga therapy, it must be doing something right. If you desire to rid your mind and body from the adverse effects of stress, then it is the right time to include yoga in your daily routine.