What is Yunnan Tea

by John Staughton (BASc, BFA) last updated -

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If you have never tried Yunnan Tea, you are missing out on an excellent digestive aid and a unique tea variety that can offer even more health benefits.

What is Yunnan Tea?

Yunnan tea is a type of fermented tea that is produced in the Yunnan province in China. Also known as Chinese black tea, dianhong tea, and pu’er tea, these tea leaves can be purchased in their raw form, at which point they can undergo a long fermentation time – sometimes aging for years before they are used. The leaves are dried and rolled before fermentation.

In terms of taste, yunnan tea has a rich and malty flavor, with some undertones of chocolate or pepper, making for a pleasant, warming tea that can be drunk throughout the year.

Yunnan Tea Varieties

The most common varieties of yunnan tea include broken yunnan and golden needle, among others.

Broken Yunnan – An inexpensive variety with few golden buds and a rather bitter taste. Dark in color.

Yunnan Gold – This variety has a balance of golden buds and black tea leaves and is a vibrant red in color.

Yunnan Pure Gold – Primarily made of golden buds, the color of this tea is bright red, while the leaves become a reddish-brown after brewing.

Golden Needle – These leaves are pure black, with no gold buds; however, the brew is a rich amber color.

A jar and cup of Dainhong or Yunnan tea with a spoon of dried fresh Yunnan leaves on a wooden table

Antioxidants in tea can protect your health. Photo Credit: Shutterstock

Yunnan Tea Benefits

Yunnan tea has many health benefits, including positive effects on weight loss, nausea, high cholesterol, cardiovascular diseases, digestive issues, inflammation, and certain forms of cancer. Most of these health benefits come from the low-calorie count and high antioxidant concentrations, including phenolic compounds, flavonoids, catechins, and a small amount of caffeine. These active compounds can prevent oxidative stress and reduce chronic diseases, while also suppressing appetite and balancing the bacterial environment in your gut.

How to Make Yunnan Tea?

It is fairly simple to make yunnan tea at home. Let’s take a look at the recipe below.

A jar and cup of Dainhong or Yunnan tea with a spoon of dried fresh Yunnan leaves on a wooden table

Organic Yunnan Tea Recipe

Enjoy the gentle, sweet aroma of this black, earthy tea!
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Course: Beverage
Cuisine: Chinese
Keyword: Yunnan tea
Appliance: Stove
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Author: Ishani Bose

Ingredients

  • 2 tsp of dried yunnan black tea leaves
  • 2 cups of water (filtered)
  • 1 tsp of honey (filtered)

Instructions

  • To make Yunnan tea, place 2 teaspoons of tea leaves into a teapot.
  • Boil water and then remove from heat. Allow it to cool for 2 minutes.
  • Pour water over the tea leaves.
  • Allow to steep for 2 minutes before serving; add honey, if desired.

Connect with Us

If you have tried the recipe, we would love your feedback in the comments section below. And while we can’t taste it, we would love to see how it turned out! You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes.

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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