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Savory Broccoli Muffins Recipe
Enjoy the savory muffins without the guilt of eating high carbs.
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Servings:
2
people
Ingredients
100
gms
broccoli
1
cup
almond flour
½
cup
coconut flour
optional
½
tsp
red chili powder
½
tsp
freshly ground pepper
4
tsp
flaxseeds
½
cup
water
1
tsp
salt
as per taste
Instructions
To make savory broccoli muffins, wash the broccoli head and chop the florets.
Meanwhile, in a food processor, grind the florets to fine pieces.
Transfer the fine broccoli to a mixing bowl and add almond flour. Thereafter, add pepper and chili powder to it.
In another bowl, add flaxmeal and 2 tsp of water and let it sit for 2 mins.
Mix all the dry ingredients together and then add water.
Do not add all the water at once, slowly add water until the mixture is just damp. Ensure that you don’t make it runny.
Let it stand for 8-10 mins so that the flaxmeal absorbs water and becomes sticky.
Heat the oven to 325 degree F and spray the muffin tray with baking spray.
Transfer the mixture to the muffin pan and bake it for 15-18 mins.
Do a toothpick test to check if the muffins are cooked. If not cooked, bake them for 5 more mins.
Alternatively, you can also use Appe (Paniyaram - a South Indian dish) pan to make these savory muffins.
Spray the pan with baking spray and transfer the mixture to the pan and cook for 5-8 mins .
Do a toothpick test to verify if muffins are cooked.
Now, serve the muffins hot with sauce or chutney or curd, as per your preference.
Notes
I have made this recipe vegan. But you can also add 1 egg into the mixture to get fluffier muffins.