A glass of fresh cabbage juice with sliced cabbage on a wooden table
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Cabbage Juice Recipe

The magic potion for a healthy gut!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Beverage
Cuisine: Mediterranean
Keyword: Cabbage, Cabbage juice
Appliance: Blender
Servings: 1 cup
Author: Ishani Bose


  • 1 medium-sized green/red cabbage (finely chopped)
  • 1/2 an apple (peeled and cored)
  • 1 inch fresh ginger root (peeled and sliced)
  • 1 lemon (peeled)
  • 1 cup filtered water


  • To make cabbage juice, start by chopping, peeling, and slicing all the aforementioned ingredients. 
  • Add all the ingredients to your blender and blend for 2-3 minutes until the consistency is that of a smooth puree.
  • Now, place a cheesecloth over the top of a bowl or container and strain the cabbage mixture through the cheesecloth.
  • Press or squeeze the cheesecloth to get all of the remaining juice into the container.
  • Garnish the juice with a cabbage leaf and serve it chilled! 


Given that cabbages, like other plants (e.g. fruits), don't have water content, you will need a powerful machine to extract all the juice out of it. If you use a blender, which most people do, you will have to add water. Another way in which cabbage juice can be beneficial for gut health is by fermenting it. By doing so, it is turned into a probiotic.