Bitter Melon Tea Recipe
Enjoy the mild, nutty taste of this nutritious herbal drink!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 2 cups
Ingredients
- 2 cups of dried (or fresh) bitter melon
- 2 cups of water (filtered)
- 1 tsp honey or sugar (if desired)
Instructions
- To make bitter melon tea, bring the water to a boil in a pot and then add the chopped bitter melon.
- Then, put the lid on the pot and let it boil for 10 minutes at medium heat.
- Turn the heat off and take the pot down from the stove. Allow it to steep for an additional 10 minutes without a lid on top.
- Now strain the mixture into a teapot or glasses
- In the end, add a teaspoon of honey or sugar, if required, and enjoy the hot beverage!
Notes
If you want to turn down the bitterness of the vegetable, soak the chopped bitter melon for 1/2 an hour before going ahead with the recipe. You can also parboil it for 2 min. Once done, set it aside, pour off the water, rinse it properly and then proceed ahead with the recipe. It would also be advisable for you to consult a doctor for the exact dosage if you are undergoing treatment for cholesterol or diabetes.