A glass of prune juice is a solution to all your stomach-related problems!
Keyword: prunes, prune juice
Appliance: Blender, Juicer
Author: Ishani Bose
1cupof dried prunes
1apple or pear (cut)
To make prune juice, remove the pits and seeds from prunes ie dried plums.
Soak the prunes in boiled water overnight.
Take them out of the boiled water after 12-15 hours and then blend them.
Now, add water to the already crushed and juiced prunes.
Top this mix with some lime, and serve cold! You can also cut apples or pears into fine pieces and add in the juice before serving. This will add a certain amount of sweetness to the juice and give you a sangria-like feel.
You can also make prune juice smoothie with cranberries and mango, which is not only tasty but works wonders for the gut.