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Arnica Tea Recipe for Healing Your Body and Mind

Experience the healing effects of this soothing tea!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Beverage
Cuisine: Mediterranean
Keyword: Arnica, Arnica Tea
Appliance: Stove
Servings: 2 cups
Author: Ishani Bose

Ingredients

  • 1 tbsp dried arnica flower powder
  • 8 oz of water
  • 1 tsp honey (optional)

Instructions

  • To make arnica tea, add 1 tablespoon of dried arnica flower powder to a tea infuser or teapot.
  • Meanwhile, bring a saucepan of water to boil and then pour over the powder.
  • Allow the mixture to steep for 5-6 minutes, before straining the tea. Add a tsp of honey if you want to add a sweetener. Honey is a healthier option.
  • You can consume the tea hot or cold. You need to refrigerate the tea for a few hours to have it cold. You can also allow the hot infusion to cool down a little, and then add chilled water or ice to it, to have an iced tea version of the same. You can also apply the infusion, once it cools down, on the skin if it needs to heal from a wound. 

Notes

If you are making anĀ iced tea version of arnica tea, make your hot tea stronger as it will dilute in the additional cold water and ice.