A hand holding milk in a glass and two bowls of hemp seeds around
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Homemade Hemp Milk Recipe

An easy-to-make, 2-ingredient recipe to make naturally sweet and creamy milk!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Milk
Cuisine: Mediterranean
Keyword: hemp, hemp milk
Appliance: Blender
Servings: 8 cups
Author: Ishani Bose


  • 1/2 cup of hemp seeds
  • 3-4 cups of water


  • To make hemp milk, mix 1/2 cup of hemp seeds and 4 cups of water in a blender.
  •  Blend thoroughly for 1-2 minutes.
  • Strain the mixture through cheesecloth or thin strainer into a glass jar or container.
  • Store the hemp milk in the refrigerator; consume within 2-3 days for best results.
    A glass jar filled with hemp milk kept next to a bowl of hemp seeds


To get a thicker and creamier consistency of hemp milk, use less water. You can add dates or maple syrup and a pinch of salt to enhance the flavor of the milk. Additionally, you can add cocoa powder to get a chocolaty flavor.