Valerian Tea Recipe for Better Sleep
This pungent-smelling tea is your answer to better sleep
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 2 servings
Ingredients
- 2 tsp of valerian root (fresh, dry or powdered)
- 2 cups of water (filtered)
- 1 tsp of honey or sugar (optional)
Instructions
- To make valerian root tea, heat the water to a simmer, but do not boil it; excess heat can neutralize many of the beneficial phytonutrients in the root. The water should be warm, not hot.
- Add the valerian root to the water and cover the pot.
- Allow the root to steep for at least 10 minutes; you can wait for as long as 30 minutes to ensure that all the nutrients are released into the water.
- Strain the mixture and add honey or sugar, as valerian root tea can be quite bitter, particularly after steeping the root for a long time.
- Enjoy your perfectly brewed cup of tea!
