Ashwagandha Tea Recipe
Relax your way through stress and anxiety with a hot cup of ashwagandha tea!
of ashwagandha root powder
of palm sugar
of cardamom powder (optional)
of filtered water
To make ashwagandha tea, add 1 teaspoon of dried ashwagandha root powder to 1/2 cup of milk in a saucepan.
Add 1/2 a cup of water and 1 teaspoon of palm sugar to the saucepan.
Bring this mixture to a slow boil.
Reduce to a simmer and allow it to reduce by approximately half.
Remove from heat and allow it to cool.
Add cardamom powder for additional flavor and serve lukewarm.
In case you make extra tea, you can keep it in a glass jar with a lid for the next day. For every cup of water, you must use one teaspoon of ashwagandha root.