Relax your way through stress and anxiety with a hot cup of ashwagandha tea!
Prep Time5mins
Cook Time10mins
Total Time15mins
Course: Beverage
Cuisine: Indian
Keyword: Ashwagandha tea
Appliance: Stove
Servings: 1serving
Author: Ishani Bose
Ingredients
1tsp of ashwagandha root powder
1/2cupof milk
1tspof palm sugar
1tspof cardamom powder (optional)
1/2cupof filtered water
Instructions
To make ashwagandha tea, add 1 teaspoon of dried ashwagandha root powder to 1/2 cup of milk in a saucepan.
Add 1/2 a cup of water and 1 teaspoon of palm sugar to the saucepan.
Bring this mixture to a slow boil.
Reduce to a simmer and allow it to reduce by approximately half.
Remove from heat and allow it to cool.
Add cardamom powder for additional flavor and serve lukewarm.
Notes
In case you make extra tea, you can keep it in a glass jar with a lid for the next day. For every cup of water, you must use one teaspoon of ashwagandha root.