Close-up of ashwagandha root on a tray, cup of tea and wood spoon
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5 from 1 vote

Ashwagandha Tea Recipe

Relax your way through stress and anxiety with a hot cup of ashwagandha tea!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Beverage
Cuisine: Indian
Keyword: Ashwagandha tea
Appliance: Stove
Servings: 1 serving
Author: Ishani Bose


  • 1 tsp of ashwagandha root powder
  • 1/2 cup of milk
  • 1 tsp of palm sugar
  • 1 tsp of cardamom powder (optional)
  • 1/2 cup of filtered water


  • To make ashwagandha tea, add 1 teaspoon of dried ashwagandha root powder to 1/2 cup of milk in a saucepan.
  • Add 1/2 a cup of water and 1 teaspoon of palm sugar to the saucepan.
  • Bring this mixture to a slow boil.
  • Reduce to a simmer and allow it to reduce by approximately half.
  • Remove from heat and allow it to cool.
  • Add cardamom powder for additional flavor and serve lukewarm.


In case you make extra tea, you can keep it in a glass jar with a lid for the next day.  For every cup of water, you must use one teaspoon of ashwagandha root.