Store this tea concentrate in your fridge and make a cup before bedtime each day. Take it 2 hours after dinner.
Prep Time15 mins
Cook Time35 mins
Steeping time12 hrs 10 mins
Total Time50 mins
Do not dilute the tea concentrate with milk. You can add stevia or honey. If you cannot easily source the ingredients, look for tea bags and use them as per the manufacturer's instructions.