An antioxidant-rich tea to boost your energy levels!
Prep Time5mins
Cook Time5mins
Total Time10mins
Course: Beverage
Cuisine: South east Asian
Keyword: Gynostemma Tea, Jiaogulan tea
Appliance: Stove
Servings: 1serving
Author: Ishani Bose
Ingredients
8ounceof filtered water
2tspof dried gynostemma leaves
1tsphoney
Instructions
To make Jiaogulan/gynostemma tea, bring a pot of water to boil, then remove it from the heat for 2-3 minutes.
Add 2 teaspoons of the dried gynostemma leaves to a teapot.
Pour the hot water over the tea leaves and allow to steep for at least 10 minutes.
The longer the leaves steep, the more nutrients will be pulled into the tea. You can add a teaspoon of honey to enhance the taste before serving it hot!