Calming Skullcap Tea
Used often in traditional medicine, the skullcap tea is good for those suffering from insomnia or anxiety. It can also help with inflammations, allergies, and spasms.
Servings: 1 cup
- 1 cup water
- 1 tsp American skullcap or
- 5 oz Chinese skullcap dried
- 1 slice lemon
- 1/2 tsp honey
Bring a small saucepan of water to boil on the stove.
Add the American skullcap or the dried Chinese skullcap to the water.
Allow the herbs to steep for 4-5 minutes.
Strain out the leaves and serve hot.
Add lemon or honey for flavor, if desired.