Prune Juice Recipe for Constipation Relief
This is an easy-to-make home remedy for setting your stomach health straight!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Ingredients
- 1 cup prune juice
- 1 cup apple sauce
- 1 cup unprocessed wheat bran or oat bran
Instructions
- Mix all three ingredients together in a jar.
- Once you have the mixture ready, store it in a glass bottle in the refrigerator.
- To consume the juice for stomach problems, take about 2 tablespoons of the mixture and have it alone or with a glass of water.
- You can also store the excess juice in ice trays and thaw as and when you need it.
Notes
To make the most of this home remedy, you should start with having 1-2 tablespoons every evening.
You can pair it with water or a juice of your choice. If you are having the mixture by itself then drink some water after you have it.