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Bulgur Wheat Recipe

Simple, warm, and homely!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Keyword: Bulgur Wheat
Appliance: Saucepan, Cup
Servings: 2 people
Author: Jinal Gangar


  • 1 cup bulgur wheat medium-grind
  • 1/4 tsp salt
  • 1 tablespoon olive oil extra virgin
  • 1 1/2 cup water


  • Add oil to the saucepan and then add bulgur wheat and water.
  • Mix it well and let it simmer. Once that is done, cover the pan cook the wheat on low flame for about 10-12 minutes.
  • Keep an eye so that the wheat is not overcooked.
  • Once you see that it has turned soft, remove the pan from heat and let it cool for some time.
  • Serve it with salads or on its own!


You can add stir-fry veggies to this preparation for a wholesome meal.
If you use a different oil for such preparations, feel free to experiment.
You can add different sauces to the pan for a flavored preparation.