A steaming cup of tea and a pot on a table
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Bedtime Blue Vervain Tea Recipe

Enjoy a cup of this herbal tea for a relaxing sleep!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Herbal Tea, Bedtime
Keyword: vervain tea, Blue Vervain Tea
Appliance: Tea Strainer, Pot
Servings: 4
Author: Jinal Gangar

Ingredients

  • 4 tbsp blue vervain
  • 4 tbsp lemon balm
  • 4 cups water
  • honey optional

Instructions

  • Bring the water to a boil.
  • Now add the blue vervain and lemon balm into the water and let it steep for about 10 minutes.
  • Once done, strain the tea into a cup and add honey or any other sweetener to your taste. You can also have the tea on its own if you don't mind the bitter taste.
    A steaming cup of tea and a pot on a table

Notes

If you find blue vervain tea bags, you can use them to make your tea.