Enjoy a cup of this herbal tea for a relaxing sleep!
Prep Time10mins
Cook Time10mins
Total Time20mins
Course: Herbal Tea, Bedtime
Keyword: vervain tea, Blue Vervain Tea
Appliance: Tea Strainer, Pot
Servings: 4
Author: Jinal Gangar
Ingredients
4tbspblue vervain
4tbsplemon balm
4cupswater
honeyoptional
Instructions
Bring the water to a boil.
Now add the blue vervain and lemon balm into the water and let it steep for about 10 minutes.
Once done, strain the tea into a cup and add honey or any other sweetener to your taste. You can also have the tea on its own if you don't mind the bitter taste.
Notes
If you find blue vervain tea bags, you can use them to make your tea.