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Home arrow Organic Food arrow Organic Oils arrow Health Benefits of Lavender Essential Oil
   
Health Benefits of Lavender Essential Oil Print E-mail

The health benefits of lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means “to wash”, due to its aroma which fills a room spread with lavender oil with a clean aroma.

Lavender Lavender oil is extracted mostly from the flowers of the plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourris since years.

Lavender essential oil has been traditionally used in making perfumes due to its aroma. The oil is very useful in aromatherapy and many aromatic preparations are made using lavender oil. Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps.

The various health benefits of lavender essential oil include:

  • Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

  • Essential Oils
    Basil Oil
    Bergamot Oil
    Bitter Almond Oil
    Black Pepper Oil
    Camomile Oil
    Cedar Wood Oil
    Cinnamon Oil
    Clary Sage Oil
    Clove Oil
    Eucalyptus Oil
    Geranium Oil
    Grapefruit Oil
    Lavender Oil
    Lemon Oil
    Melissa Oil
    Orange Oil
    Oregano Oil
    Patchouli Oil
    Peppermint Oil
    Rose Oil
    Rosemary Oil
    Sandal Wood Oil
    Tea Tree Oil
    Other Essential Oils
    Sleep:
    Lavender essential oil induces sleep and hence it is often recommended for insomnia.
  • Lavender FarmPain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil provides relief from pain in the joints.
  • Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.
  • Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.
  • Skin Care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.
  • Hair Care: Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.
  • Lavender FlowerBlood Circulation: Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.
  • Digestion: Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.
  • Immunity: Regular use of lavender essential oil provides resistance to diseases.

Other health benefits of lavender essential oil include its ability to treat leucorrhea. It is also effective against insect bites. The oil is also used to repel mosquitoes and moths. You will find many mosquito repellents containing lavender oil as one of the ingredients.

As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that diabetics stay away from lavender oil. It may also cause allergic reactions to people having sensitive skin. Some people may also witness nausea, vomiting and headaches due to usage of lavender oil.

List of Essential Oils with their Health Benefits

Further Reading:
Lavender Growing for Oil Production
Essential Oils – Extraction, Yield and Uses

The photos on this page are credited to meichimite, Lilly, and tanakawho.



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UGG  - ugg boots on aler   |2009-11-20 05:58:38
My uggs boots on sale arrived today, I'm very pleased with them. So silky smooth and soft I can't believe it.
I researched the whole Cheap uggs boots on sale thing last year but decided not to order because I really
couldn't afford a pair. This year I read about Whooga's in a fashion forum and decided to give them a try. I
ordered a size too small initially and had to return them for a 6 which was a bit annoying but eventually
worth the wait, I'm a 5.5 in most shoes but boots sometimes vary between 5.5 and 6. I probably should have
measured my foot, anyway I'm very pleased
Kylie  - insect bites   |2009-11-19 12:12:29
Our family recently enjoyed a wonderful holiday at Woodgate beach. As it was the first time for my for my
eight month old daughter, Scarlett, I worried about sand flys. My worry stems from the fact that I seem to
attract them and react badly so am afraid she might be the same. When I visited the chemist to ask advise I
was informed that there was nothing on the market that she could use but if I mixed a little lavender oil in
with her moisturiser that would deter them. I used the advice successfully but now wish to confirm whether or
not use of lavender oil is advised in children so young before I continue its use.
andrew langham  - mosquitoe repellent ; simple home made   |2009-11-10 23:57:35
Lavender oil is obtained by distillation from the blue lavender flower heads it is a mild solvent similar in
action to glycerine when applied to the skin it dissolves lactic acid and skin urea salt which mosquitoes
always are attracted to the sent of body odour containing these substances ie lactic acid and urea salts and
urine and menstrual fluids; if you are going to a mosquitoe area, example river valleys ,marsh lands, in
hot countries take malaria tablets from your gp doctor, and always wash in mild carbolic soap and apply
lavender oil/water all over your body and hair twice a day use a bottle spray is best make the solution your
self;
buy lavender flowers from a garden centre, they can order it for you, from lavender flower
grower/supplier

then put the cut up lavender flower heads in 2 pints of warmed glycerine solution, which
you can buy from the chemist shop even if you have to buy several small bottles, believe me it
JANET TAYLOR  - CAN YOU SUPPLY ME WITH 20 KILOS OF LAVENDER FRAGRA   |2009-10-06 22:25:29
SIR,
KINDLY LET ME HAVE A WHOLESALES PRICE FOR THE 20 KILOS OF LAVENDER FRAGRANCE OIL , INCLUDING THE COST
OF SHIPMENT TO ACCRA GHANA-WEST AFRICA.
AWAITING YOU KIND RESPONSE ASAP.
REGARDS,
JANET.
Joan Lord  - lavender massage   |2009-09-21 16:43:38
wow it is fantastic for massage to relax and take the stress and anxiety away, fell into a deep deepsleep
mara   |2009-09-18 19:30:38
I bought a very small bottle of lavendar oil for the first time (know nothing about it) for the purpose of
repelling clothes moths. The bottle comes with a strict warning not to use directly from the bottle. I have
been researching and cannot find any article that explains what I can dilute it with and in what
concentration. Anybody? Thanks.
sum1   |2009-09-25 01:15:03
You're supposed to dilute essential oils with carrier oils before using them on the skin because they can
cause serious allergic reactions for some people. Some examples of carrier oils are coconut and olive oil
however, lavender oil is one of the few essential oils that are supposed to be safe to use undiluted. The
warning is probably there just in case but if you're worried you can just mix a few drops with a carrier oil
and it should be fine. Also, if you're not using it on your skin then there shouldn't be any need to dilute
it.
Shannon  - Lavender   |2009-11-11 21:38:45
you can use it with any kind of massage oil, non fragrant. i put it right on my skin with no problem
s   |2009-09-17 15:07:03
hi,can someone tell whether lavender oil can help in developing the size of breast in women?......waiting for
the reply//
mandy  - Piercings   |2009-09-14 06:46:18
I was told to use lavender oil on my nose piercing, that it helps with healing. Is this true? and what should
i dilute with?
lester  - mandy piercing   |2009-09-16 15:54:15
use aloe vera dear, its good for everything
Evelyn  - biscuits   |2009-08-31 16:51:47
I want to make lavendar biscuits Can I put a couple of drops of essential oil into the mixture with the dried
lavendar?
Kareth  - O/A   |2009-09-01 17:02:27
make sure that it is food grade- pure essential oil.
NOT fragranted oil which should NEVER be consumed.
JQ  - biscuits   |2009-10-28 10:08:12
boil lavender flowers in hot water and sugar (use low flame) till it makes a syrup then strain really well
and use the lavender syrup in the biscuit dough
Melissa Thibodeau  - Lavender Oil   |2009-08-29 03:49:08
Do I use pure lavender oil on dry feet, toes and ankles? My feet are very dry lately and they are starting to
look awful, What can I do?
celia Felix  - mosquito bites   |2009-08-23 22:18:20
Can I use pure Lavender oil to stop the itch of moxquito bites?
Heather Stone   |2009-08-26 21:18:49
YES!!! It works amazingly well. I have used it all summer on my family. It also works fast and works on bee
stings.
lester  - scalp treatment   |2009-08-21 22:23:49
i have sores all over my scalp which are really painful, have had it for over 4 months after using a hair
cream with sulphur which im allergic to. will lavender oil really help as i dont like the use of steroids on
my scalp and im tired of taking anti hystamines and other painkillers, pls help
lester  - scalp treatment   |2009-09-15 15:11:36
im glad to say my scalp issues are over, my scalp is completely healed now and have never felt so great since
the last 6 months, thanks to the use of aloe vera plant plus hair hair shampoo, my scalp was healed within a
week of using it. i now have an aloe vera plant in the kitchen for whatever needs, its also good for the skin,
hair growth. i didnt know until i used, you can get a cheap plant from not knotcuts at just £5.99 a pot and
shampoo from tescos(£4,99)
Aquamarine  - Migraine   |2009-08-20 00:57:18
Hi, I suffer from terrible migraine....I've tried medicines but still I have worse headaches....I was just
wondering if this lavender oil could help me relieve my headache? or is there any other essential oil that
could ease my headache?

thanks(: great site by the way!
barb  - migraines   |2009-08-26 20:59:10
hi - I too used to suffer from chronic migraines for more than 25 years, I think lavender can help to relax
tension, but mky migraines were finally cured by a series of visits to a cranial osteopath. As a result I have
had no migraines for 6 months after suffering on a weekly basis for many years.

Good luck with your search
for a remedy - I hope you find something that works for you.
Jason   |2009-09-28 09:23:28
I'm not sure if you've investigated, but 80% of migraine headaches are bite related. Especially, if the
headaches begin in the temples and/or back of the neck. There is a reason that only women get migraines.
Have you ever known a man to complain of migraines? I haven't. So many pain management doctors don't realize
this. "When all you've got is a hammer, everything looks like a nail." Things to look for? In
addition to the area of the head affected, other signs are gum pocketing, gum recession, wear on your teeth
(espeically the front teeth). Look for a bite specialist (usually a dentist) and inlcude their opinion in
your decision on how to treat. Good luck.
Mitch  - Sir   |2009-10-19 21:44:38
When you make an absolute stament such as "only women get migraines",it's hard to take you seriously.
I'm a 52yo male who "knows" he suffers from migraines. 90% are in the AM but the others are mid-day.
They start at the base of my skull then progress to the front. Imitrex is my current treatment but I am
excited about trying essential oils. Jason,I'm sure you have great things to add,just don't "trip"
yourself before you get started.
Janet   |2009-11-07 05:10:47
Migraines are a vascular condition. You get them because the veins in your neck and head are swollen and they
push upon your nerves. Lavender oil is helpful, as is peppermint oil. Migraines are usually hereditary. My
brother has them and so does my mother. Currently my doctor has me on beta blockers which prevents the
headaches. It is daily but it's the only thing that has worked, and I've tried them all.
Debra  - Migranes   |2009-11-20 00:58:44
With all due respect, I must differ with your statement that only women get migranes. My son is 32 years old
and has been dealing with migranes since he was about 10 years old. We have had cat scans ran and nothing
shows up. I pray each night that we will find something to rid him of this excrutiating pain. You never know
when he will get one. Sometimes he can go several weeks without having one. Other times, he may get one every
week. They are so bad that he vomitts, his right arm and hand go numb and sometimes his speach is even messed
up. I would appreciate any and all advice from anyone. Thank you.
Heather Stone  - migraines   |2009-08-26 21:21:03
try a mixture of Lavender, Basil and Peppermint. Basil alone is great for migranes.
John Rasmussen  - Mr   |2009-08-31 00:34:40
I have had migraines my whole life ( I am now 48), and I usually wake up with them in the morning. I read
about essential oils a few weeks ago, and have found that a few drops of lavender on my pillow and a 50-50
mixture of lavender and chamomile in a lamp allows me to wake up pain-free 90% of the time. This is the best
results I have found, and I have spent a lot of time and money on different approaches to control the
headaches.
Jason   |2009-09-28 09:31:40
Very rare to see men with true migraines. True migraines begin down the centerline of the scalp and, as I
understand it, are caused by the swelling of the dura beneath the scalp which presses against the skull. If
your headaches are in the temples or back of the neck, these are classic bite headache symptoms. The reason
they're worse in the morning is that everyone clenches during REM sleep. I think if you can find a dentist to
do a bite "equilibration", especially using a device called a Tekscan, I'll bet your headaches will
finally be gone. Do your due diligence, the internet is great for that.
Kareth  - Migraine   |2009-09-01 17:17:35
Yes, lavender is great for headaches. So are rosemary & peppermint.
The latter 2 have to be diluted with a
carrier oil such as almond, grapeseed, olive, jojoba or hazelnut.
Migraines are caused from a lack of vitamin
B2. A lady suffered from migrains at least twice a month until she started taking B2 supplements. Now she
doesn't have them at all. I would take B-Complex if I were you and each more organic leafy green
vegetables.
Good luck!
michelle  - migraine relief   |2009-09-09 08:17:30
I suffer from migraines too, sinus-related. I use a mixture on a diffuser of pine(2 drops), peppermint(2) and
eucalyptus(4). I find this works amazingly well if I put it in my bathroom and take a hot shower. Again, mine
are sinus related and this is a decongesting mixture.
Brady  - ringworm in cats   |2009-08-14 04:44:23
I am fostering kittens for the SPCA and they developed ringworm. My boss sells YL essential oils and made me a
mixture of lavender oils and lemongrass to use on the cats and kittens. Is this safe? I've read conflicting
information on this over the internet. My vet is unfamiliar with essential oils so she is no help. I have
the oils and want the ringworm to go away ASAP but I don't want to kill the cats. Any personal experience,
positive or negative?
askie  - diabetic   |2009-08-05 14:16:48
Can you tell me why should diabetics "stay away from Lavender oil"? The same phrase has been repeated
in all the sites covering the benefits of the Lavender oil.

My mom whose diabetic is a lavender fan and I got
her a beautiful bottle of Lavender oil essence from Provence-France and now I read that it is not good for
her. Could you please elaborate why? Thanks
Vijay Manocha  - Pure Lavender oil   |2009-08-02 00:05:18
I have some fresh and pure Lavender oil absolutely organic from Himalayas natural crop of this year, only
limited quantity for a short period.
Mimi  - lavender oil   |2009-07-07 10:54:50
Hi is it true that lavender oil is good for sunburns??? If so how much do i use and is it ok to use it on a
baby?
Heather Stone  - Lavender oil   |2009-08-26 21:26:33
GREAT for sunburns and ANY burn for that matter!
al berube  - Ambergris   |2009-07-07 06:40:22
Now we know waht the beautiful lady lin the painting was sniffing
DZboy  - In my country we mix fresh lavander with couscous   |2009-04-16 15:08:48
In my country we mix fresh lavander with couscous. We grind the lavander and other plants with a manual meat
grinder and we get lavander paste then we mix it with plain couscous (steamed semoula) It is very delicious we
call that "Hamama"
Grace  - Adding Lavender Oil to drinking water?   |2009-03-25 04:11:07
Since ingesting the oil is not recommended, will adding a drop of lavender oil to 1 liter of drinking water be
good?
vsm  - lavender oil for hair   |2009-03-11 00:28:28
I read long time back tha lavender oil is good for hair protectiona and also hair growth. can u let me know if
it is true. Also if not lavender then which oil os good for hair protection and hair growth and which can help
the hair to retain its black nature. If u could expand more on lavender oil wrt hair.thanks so much.
Sarah  - lavender for hair   |2009-08-26 20:09:57
Hello,

See my response to "Lester's" post above. Lavender is fantastic for hair.

~Sarah
CHARLES A.  - Olive Oil is good for the scalp   |2009-09-04 12:51:19
MY MOTHER KNEW A WOMAN WHO LOST ALL OF HER HAIR FROM SCARLET FEVER. MY MOTHER SUGGESTED THAT SHE MASSAGE WARM
OLIVE OIL INTO HER SCALP EVERY NIGHT. AND SOON ALL OF HER HAIR GREW BACK.
David  - Stress fatigue   |2009-03-08 01:17:28
An old friend of mine used to carry Lavender flower and seeds in his jacket pocket.

How would one use
lavender as a flower or as oil for stress fatigue ?
Pat   |2009-03-03 04:02:28
I am needing to find out the nutritional facts about lavender. Calories? Carbohydrates, Etc. HELP. If you do
not know where could you send me. Thanks in advance, Pat
Anonymous   |2009-03-13 09:42:35
are you serious? if you could find this page, you surely should be able to google that info...and herbs
usually don't contain carbs...let's use some common sense here
Liana  - Acne   |2009-03-01 09:29:52
I always had pimples on my face. Not huge ones but red, inflamed looking ones. So far nothing has helped. So I
tried this: I drink lavender tea every night. Then I put the left over wet lavender, that I used for the tea,
on my forehead in a paper towel. For about 20 minutes. (If I use it longer then that I get a headache. I
assume everybody is different so you have to experience it yourself)
I'm amazed with the results!!!
Calms my
pimples down, even if they are up and armed. :)
Edward Buonagura  - cat owner   |2009-02-18 23:38:13
What would you suggest to be the best way to use Lavender Oil on my cat with a anxiaty problem?
Janet   |2009-11-07 05:16:40
My cat "loves" on my sleep-time eye pillow. It has an insert satchel of lavender.
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