Seed and Nut
Chestnuts may seem like an average, everyday nut, but there are a number of important health benefits of chestnuts, including their ability to manage diabetes, improve digestive health, boost the immune system, strengthen bones, lower blood pressure, protect cardiovascular health, increase cognition and prevent chronic illness.
Some of the most impressive health benefits of annatto include its ability to promote healthy digestion, strengthen bones, prevent neural tube defects, promote healing, lower fevers, boost eye health, eliminate headaches, reduce nausea, and protect respiratory distress.
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, heart disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.
Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, almond is a very nutritious nut. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.
Some of the most impressive and important health benefits of Brazil nuts include their ability to help stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging.
Sesame seeds are extremely beneficial for health, but are often overlooked, and they include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy […]