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by Meenakshi Nagdeve last updated -

13 Proven Health Benefits of Dates

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile

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by Meenakshi Nagdeve last updated -

11 Surprising Benefits of Mangos

When you savor delicious and succulent mangos every season, you probably don't think about the immense health benefits coming with every bite. Also, known as the king of fruits, mangos are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangos are mangot, manga, and mangou, depending on the region or nation. Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants

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by Meenakshi Nagdeve last updated -

25 Surprising Benefits of Lemongrass

The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and body

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by Meenakshi Nagdeve last updated -

11 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica and

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by John Staughton (BASc, BFA) last updated -

15 Powerful Chamomile Tea Health Benefits

Chamomile tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating. Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing poultices. Their

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by Meenakshi Nagdeve last updated -

16 Proven Health Benefits & Uses of Coconut Oil

Coconut oil may sound exotic and delicious...but how can you use it in daily life? Well, for starters, the health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are

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by Meenakshi Nagdeve last updated -

15 Nutritional Benefits of Figs or Anjeer

The health benefits of figs or anjeer are many and include its use in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness. Figs are a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature's candy because they are high in natural sugar. It is the fruit of the fig tree (Ficus), which is a

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by Meenakshi Nagdeve last updated -

Top 15 Benefits of Indian Gooseberry or Amla

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs,

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by Meenakshi Nagdeve last updated -

13 Amazing Health Benefits of Red Rooibos Tea

Tea anyone? How about the antioxidant-rich and caffeine free red rooibos tea? It can be enjoyed either hot or cold to reap its benefits, which include improving skin and bone health, preventing inflammation, and improving heart health among others. Rooibos tea, also called red tea, is also known for its beneficial effects on those suffering from colic or diabetes. It has the potential to alleviate headaches, insomnia, asthma, eczema, hypertension, allergies, and premature aging. This tea

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by John Staughton (BASc, BFA) last updated -

9 Science-Backed Health Benefits of Peppermint Tea

Peppermint tea is an herbal infusion made from peppermint leaves and it has been used in many medicinal applications. It is enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. The menthol flavor of this tea is very appealing to many people, making this one of the most popular tea varieties in the world. Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat

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by Meenakshi Nagdeve last updated -

8 Surprising Benefits of Ylang Ylang Essential Oil

The health benefits of ylang ylang essential oil can be attributed to its properties as an antidepressant, antiseborrheic, antiseptic, aphrodisiac, nervine, and sedative substance. It is also used for lowering high blood pressure. This essential oil was not widely known about until very recently, but with thousands of cosmetics products and their advertisements flooding the global media, it soon became a household name and a favorite of aromatherapists. The essential oil of ylang-ylang

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by John Staughton (BASc, BFA) last updated -

10 Best Benefits of Loquat

Loquat has a number of health benefits, including the ability to prevent diabetes, lower cholesterol levels, and protect bone mineral density. It has anti-cancer potential and also helps improve gastrointestinal health, boosts vision health, strengthens the immune system, soothes the respiratory tract, boosts circulation, and decreases blood pressure. If you've ever been walking through south-central China and stumbled across a small evergreen shrub or tree with bright orange fruit, then

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TOP VIDEO

Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!

Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.

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by Prachee last updated -

Top 9 Healthy Cooking Methods

Your cooking methods can make or break your dish. We might be very careful about picking the right ingredients, their proportions, and what combinations go on your plate. However, choosing the appropriate cooking method and its execution could also make it heart-healthy, irrespective of the ingredients you are cooking with. Know which are the best cooking methods that bring your plate together. Most of us are aware of at least one way to cook each of the ingredients we use regularly. But it

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by Vanya Sharma last updated -

Grapefruit Seed Extract: Benefits & Risks

What do you do with the seeds after you eat your grapefruit? You throw them, don't you? But what if we told you that the grapefruit seeds come with a long list of health benefits and especially in the form of grapefruit seed extract! Thanks to the rich nutrient composition of grapefruit seeds and their amazing antioxidant capacity, this extract can be one of the healthiest new additions to your life. Let's take a look at its health benefits, uses, and more below. Grapefruit seed extract,

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by John Staughton (BASc, BFA) last updated -

What is Fontina Cheese

One may say what's so special about fontina cheese, and we will say about almost everything - from its amazing taste to its nutrition content and the long list of health benefits. Let's take a detailed look at what it is and its health benefits below. Fontina cheese is a specialized aromatic, gluten-free cheese made in a specific region of the Italian Alps, in the Aosta Valley. It undergoes a unique production process and benefits from the bountiful meadows of that region. When the dairy

READ MORE

by Raksha Hegde last updated -

Vanilla Extract: Nutrition, Recipe, & Substitutes

Vanilla extract is a baker's delight and necessity because vanilla adds a fragrant aroma like no other. No wonder, it is one of the most loved flavors in the world. It can be expensive to buy quality natural vanilla extract but it can be easily made at home. Let us look at what sets a good extract apart from the artificial ones, how to make it at home, and how to replace it if you don't have it on hand. Vanilla extract is a natural product made by saturating vanilla pods in a solution of

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Top Home Remedies

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by Meenakshi Nagdeve last updated -

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

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by Meenakshi Nagdeve last updated -

16 Effective Ways to Remove Acne Scars

The most effective home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, and aloe vera. You can also heal your acne scars by using apple cider vinegar, lime juice, honey, lavender oil, fenugreek, and a variety of organic products. Hydrating yourself regularly helps boost skin health too. Acne scars are the pits, raised tissue, and bumpy areas that one observes post the healing of acne wounds. The American Academy of Dermatology (AAD) reports that

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by Meenakshi Nagdeve last updated -

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies for preventing breast sagging and regaining their firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. Regaining the firmness of saggy breasts is very important for breastfeeding mothers, but it is also important to take precautions while doing any exercises or changing your diet during pregnancy. Before we analyze some of the solutions for breast sagging, it is

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by Meenakshi Nagdeve last updated -

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

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by John Staughton (BASc, BFA) last updated -

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

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by Kiran Patil last updated -

Anal Itching : Top 11 Effective Home Remedies And Treatment

Anal itching can be a painful and embarrassing health condition, which can occur at any age. However, there's nothing to worry as there are several home remedies and possible treatments that can provide patients with some relief. Anal itching is basically an intense itching that occurs in the area around the anus. The itching follows an equally intense desire to scratch the affected region. It is also called Pruritus ani. This condition is more common in men than women, although the

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by Meenakshi Nagdeve last updated -

Natural Breast Enlargement : Top 11 Home Remedies

Home remedies for breast enlargement are available for women who are unhappy with the size of their breasts since it can hamper their lifestyle and overall appearance. The home remedies include a number of herbs like saw palmetto, dong quai, blessed thistle, and wild yam. Other products like fenugreek, Pueraria Mirifica, marshmallow roots, fennel seeds, watercress leaf, and dandelion root are also useful. A breast massage with natural oils can also help with your desire for larger

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by Meenakshi Nagdeve last updated -

13 Effective Home Remedies for Leucorrhoea

The home remedies for leucorrhoea or leukorrhea include eating a healthy and nutritious diet, practicing good hygiene, exercising regularly, and using a decoction made of fenugreek seeds and basil leaves. Other home remedies include coriander seeds, mango, neem, aloe vera, okra, Indian gooseberry, and bananas. Maintaining good hygiene will also help you prevent many vaginal infections and also provide relief from the existing symptoms. Leucorrhoea is a condition where there is a white,

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by John Staughton (BASc, BFA) last updated -

10 Surprising Home Remedies for Human Papillomavirus (HPV)

The most important home remedies for human papillomavirus include the use of echinacea, goldenseal, calendula, oregano oil, astragalus, garlic, tea tree oil, thuja oil, mushroom, and curcumin. Human papillomavirus is a DNA virus that affects the skin. Normal treatment for human papillomavirus includes the use of broad antiviral medications, but there is no specific "cure" for this infection. In fact, the human body appears to lower HPV to undetectable levels in the body, effectively

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by John Staughton (BASc, BFA) last updated -

11 Surprising Home Remedies for Tuberculosis

The most effective home remedies for tuberculosis include the use of milk, pineapples, oranges, bananas, garlic, mint, walnuts, Indian gooseberry, green tea, black pepper, celery, gourds, sunshine, linseed, and winter cherry. Tuberculosis (TB) is an infectious disease caused by bacteria called Mycobacterium tuberculosis. It usually attacks the lungs, but may also affect other parts of the body. It is easily transferred through the air when the patient sneezes, coughs, or through other means

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by Meenakshi Nagdeve last updated -

10 Surprising Home Remedies for Damaged Hair

The best home remedies for damaged hair include a healthy nutritious diet, drinking an adequate amount of water, using oils like coconut oil and castor oil for hair massage and applying egg yolks, aloe vera juice, as well as henna. Styling makes our hair vulnerable to physical or chemical alterations, which result in hair damage. Damaged hair tends to be devoid of natural oils and has a dry, coarse, and brittle look. The shaft also starts to thin out. This can be troublesome, but it can be

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by John Staughton (BASc, BFA) last updated -

10 Efficient Natural Remedies for Malaria

Malaria is a deadly, widespread mosquito-borne disease that threatens people across the globe. There are many natural remedies to treat and prevent malaria and they include grapefruit, fever nut, citrus fruits, holy basil, orange juice, cinnamon, warm water enema, and ginger, among others. Malaria is transferred through the Anopheles mosquito’s saliva when it bites you after it has been infected by various types of parasitic microorganisms such as Plasmodium vivax, P. ovale, P. malariae,

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by Vanya Sharma last updated -

Best Ways to Make Cannabis Tea

You can make weed tea, also known as cannabis tea, in two different ways -- either with the buds of the cannabis plant or with the leaves and stems of the marijuana plant. The former is stronger and slightly more intensive, while the latter is a milder tea that is particularly beneficial in getting good sleep. While marijuana or weed remains illegal in many states, its extensive list of health benefits including its inhibitory effects on the body makes it popular worldwide. It is advised

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Cucumber water is popularly known, the world over, as the best detox drink. Cucumber water is the simplest way to infuse water with nutrients and flavor. This refreshing drink helps to lose weight, enhance the radiance of your skin, and stay hydrated. Serve this pretty, low-calorie drink in a chilled pitcher at your next summer party! How to Make Cucumber Water You can sip this refreshing drink all day! 1 large cucumber ((or 2 small cucumbers))1 quart watercitrus fruit slices

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by Komal Narwani last updated -

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

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by Komal Narwani last updated -

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

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by Raksha Hegde last updated -

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup water1 tspn sugar ((optional)) Cut the lemon lengthwise to extract the

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by Vanya Sharma last updated -

How to Make the Amazing Ginger Juice

Ginger juice is relatively easy to make at home, although it does take a bit of effort. Once you have squeezed out all the ginger juice, you can either drink it on its own or mix it with a different fruit juice or recipe to make it slightly more palatable. Let's take a look at the recipe now! How to Make Ginger Juice A powerful drink to revitalize your body! 1 ginger5 cups waterstevia ((or any other sweetener, as desired))coconut water ((optional))lemon ((optional)) Peel a

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by Vanya Sharma last updated -

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

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by Meenakshi Nagdeve last updated -

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

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by Ishani Bose last updated -

Okra Water: How to Make & Benefits

While the image of okra water may not come across as palatable, the internet is abuzz with reports of this drink being the new cure for diabetes. A study published in the Journal of Pharmacy and Bio-allied Sciences revealed that the peel and seeds of okra plant have anti-diabetic properties. The study showcased that a solution of water with okra soaked in it helped bring down blood sugar levels in diabetic rats. While there is no evidence to show if the solution works for human beings,

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by Komal Narwani last updated -

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

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by Raksha Hegde last updated -

Beetroot Juice Recipe: Easy & Fresh

If you don't want to buy beet juice from the store, making it at home is a relatively simple process, requiring only a blender, a paring knife, and some beets. Before you make the juice, however, you need to pick the best beets, so look for those that are smooth and firm, particularly if they have a bit of shine on their outer skin. These will be ideal for beet juice. How To Make Beet Juice A delicious, antioxidant-rich juice which is best had chilled! 2 large beets (or 4 small

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by Raksha Hegde last updated -

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

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by Jinal Gangar last updated -

How To Make Lemon Water

A single glass of lemon water can turn out to be the solution to a number of health problems. It's an easy-to-make recipe that serves as a refreshing and healthy beverage. It is a mixture of lemon and, water, and one can add salt, sugar, honey, or any form of spice to enhance the taste as per one's preference. Make it a habit to add lemon water to your daily diet so as to enable your body to detoxify and efficiently absorb the energy from the food being consumed. How To Make Lemon

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by Vanya Sharma last updated -

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

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Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,

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by Prachee last updated -

Top 9 Healthy Cooking Methods

Your cooking methods can make or break your dish. We might be very careful about picking the right ingredients, their proportions, and what combinations go on your plate. However, choosing the appropriate cooking method and its execution could also make it heart-healthy, irrespective of the ingredients you are cooking with. Know which are the best cooking methods that bring your plate together. Most of us are aware of at least one way to cook each of the ingredients we use regularly. But it

READ MORE

by Vanya Sharma last updated -

Grapefruit Seed Extract: Benefits & Risks

What do you do with the seeds after you eat your grapefruit? You throw them, don't you? But what if we told you that the grapefruit seeds come with a long list of health benefits and especially in the form of grapefruit seed extract! Thanks to the rich nutrient composition of grapefruit seeds and their amazing antioxidant capacity, this extract can be one of the healthiest new additions to your life. Let's take a look at its health benefits, uses, and more below. Grapefruit seed extract,

READ MORE

by John Staughton (BASc, BFA) last updated -

What is Fontina Cheese

One may say what's so special about fontina cheese, and we will say about almost everything - from its amazing taste to its nutrition content and the long list of health benefits. Let's take a detailed look at what it is and its health benefits below. Fontina cheese is a specialized aromatic, gluten-free cheese made in a specific region of the Italian Alps, in the Aosta Valley. It undergoes a unique production process and benefits from the bountiful meadows of that region. When the dairy

READ MORE

by Raksha Hegde last updated -

Vanilla Extract: Nutrition, Recipe, & Substitutes

Vanilla extract is a baker's delight and necessity because vanilla adds a fragrant aroma like no other. No wonder, it is one of the most loved flavors in the world. It can be expensive to buy quality natural vanilla extract but it can be easily made at home. Let us look at what sets a good extract apart from the artificial ones, how to make it at home, and how to replace it if you don't have it on hand. Vanilla extract is a natural product made by saturating vanilla pods in a solution of

READ MORE

by John Staughton (BASc, BFA) last updated -

What is Gochujang

While gochujang has been popular in Korea for centuries, possibly as far back as the 9th century, it only made its first appearance in the west about a century ago. But demand for this unique condiment has increased significantly in the past three decades. Gochujang is a popular Korean condiment with a kick that has had a recent surge in popularity around the world. This fermented, rice-based condiment has a garlic and chili flavor that makes it an ideal sauce for countless dishes, both

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by Dave Asprey last updated -

Why Bulletproof Coffee (Keto Coffee) Is Beneficial For You

Reports reveal that coffee is the world’s most popular beverage. Anywhere you go, it’s relatively easier to find this beverage as compared to tea, which is another beloved drink. In the US, half the adult population consumes coffee every day, and not just a single cup. A typical American coffee drinker has three cups of joe a day. But drinking coffee is not just a trend or obsession. It can be a source of better health as well, provided that you choose the right coffee

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by Jeremy Service last updated -

Easy Family Workout Ideas For Becoming Healthier

Exercising, eating right and spending time together can be one of the keys to a happier, healthier family. Take the following family workout ideas to heart and let them help you find ways to strengthen your bond physically and emotionally. Using fitness to bring your family closer is not a solo operation. Your goal should be to get every member involved. Before you begin making drastic changes in your family's life, sit down together and go over some of the key areas where you'd like to see

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Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.

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