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by John Staughton (BASc, BFA) last updated -

9 Amazing Benefits of Baking Soda and Lemon

The combination of baking soda and lemon juice has a number of health benefits, including the ability to detoxify the body, balance pH levels, improve digestion, boost the immune system, aid heart health, protect the skin, heal the liver and help prevent chronic disease. There are countless health remedies that have gained popularity in recent years, but the use of baking soda and lemon dates back decades in natural health circles. On their own, these two substances have plenty of healthy

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by Meenakshi Nagdeve last updated -

12 Surprising Health Benefits of Cloves

Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties. Cloves are a popular flavoring agent used in a variety of ways across

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by Meenakshi Nagdeve last updated -

14 Powerful Benefits of Raw Garlic

Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. Garlic is a close relative of the onion and is native to Central Asia. The garlic bulb contains several cloves and each clove is covered

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by John Staughton (BASc, BFA) last updated -

8 Impressive Thieves Essential Oil Benefits & Uses

Thieves essential oil is well known to reduce stress, neutralize bacterial and viral pathogens, improve digestion, strengthen bones and reduce inflammation, as well as lowering fevers, healing skin conditions, aiding weight loss and strengthening the respiratory system. The benefits and uses of thieves essential oil are particularly valuable for people suffering from a weak immune system, gastrointestinal problems, inflammatory conditions, skin irritation, poor respiratory health, obesity,

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by Meenakshi Nagdeve last updated -

13 Proven Health Benefits of Dates

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for

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by Meenakshi Nagdeve last updated -

8 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica

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by John Staughton (BASc, BFA) last updated -

Top 8 Benefits of Bay Leaves

The most impressive health benefits of bay leaves are numerous and include their anti-cancer potential, ability to protect the body against oxidative stress, and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. They may also help in improving heart health, reducing inflammation, alleviating respiratory issues, and optimizing digestion. There are many types of plants containing leaves referred to as "bay leaves", but the true bay

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by Meenakshi Nagdeve last updated -

9 Powerful Benefits of Cashews

The powerful health benefits of cashews include a healthy heart, strong nerve and muscle function, and improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system. Cashews are nutritionally dense nuts. They belong to the family of Anacardiaceae, which includes mangoes and pistachios. Cashews are originally native to the coastal areas of north-eastern Brazil. They are

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by John Staughton (BASc, BFA) last updated -

9 Proven Benefits of Calamansi Juice

Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice. Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella microcarpa. The fruit is a hybrid of a member of the citrus genus, that

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by Meenakshi Nagdeve last updated -

17 Surprising Benefits Of Radish

Radishes are a root crop that can be juicy, pungent, or sweet in taste. They also come in a variety of colors, including white, red, purple, or black. In terms of shape, they can be long and cylindrical, or round. Radishes may be eaten raw, cooked, or pickled. The oil obtained from the seeds of radish is has a number of beneficial health applications. Radish is an edible root vegetable with a pungent taste. The parts of the radish plant that are commonly consumed are the leaves,

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by Meenakshi Nagdeve last updated -

Top 15 Benefits of Indian Gooseberry or Amla

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs,

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by Meenakshi Nagdeve last updated -

14 Nutritional Benefits of Figs or Anjeer

The health benefits of figs or anjeer are numerous. Figs are very beneficial when used to help with constipation, indigestion, piles, diabetes, cough, and asthma. They are also used as a quick and healthy way to gain weight after suffering from an illness. Figs are a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature's candy because they are high in natural sugar. It is the fruit of the fig tree (Ficus), which is a member of the

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9 Most Interesting Benefits Of Dates | Organic Facts

Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!

Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.

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by Prachee last updated -

Robotics Offer Solution For Better Running

Here is another thing that robotics can help humankind with – running. A recent development by a team of researchers has led to the creation of an ankle exoskeleton, a contraption that when put on the ankle, can ease running and help you run better. Running, a form of physical activity that can boost your fitness and provide multiple benefits, can be a bit daunting to some of us. For some others, a dearth of motivation might be a factor. But the new development can help us out by

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by Paromita Datta last updated -

Study Links Rising Temps With Worsening Mental Health

With climate change forcing the temperatures to climb worldwide, what is the toll on our mental health? A study published in PLOS One found that hotter temperatures lead to a higher likelihood of self-reported bad mental health. The research team also found that people are willing to pay a steep price to avoid an additional hot day in terms of its impact on their mental health. The research team used data from the Behavioral Risk Factor Surveillance System, an ongoing process of health

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by Prachee last updated -

Electric Cars A Greener Option Almost Worldwide

Electric cars are touted to be the greener, more planet-friendly alternatives to the conventional fuel consuming ones. However, skeptics have often wondered about the efficacy of these ‘green’ alternatives, if they are really serving the purpose they are meant to serve. A new study may help put these speculations to rest. It was found that electric cars are comparatively environment-friendly almost everywhere in the world and can help fight climate change. The study was jointly

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by Paromita Datta last updated -

Extended Social Distancing Can Delay & Reduce Covid Numbers

As all world leaders and scientists advocate social distancing to fight the spread of Covid-19, how effective is it as a preventive measure? Recent research, published in The Lancet Public Health, examined its efficacy in halting or slowing down the epidemic. To examine its effect, the researchers picked the city where the epidemic first appeared, Wuhan, China. Their findings show that an extended period of social distancing followed by a staggered return to work is likely to be the most

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by Prachee last updated -

Seacuterie: The Seafood Trend Taking Over 2020

Trends, by definition, can come and go in the blink of an eye. And yet, we occasionally come across some which might change the scene for the better. Is seacuterie one such food trend that will pass by before the turn of the year? Or is it marking the arrival of a movement that makes the global food culture more inclusive and experimental? Either way, a novel concept such as this is always cause for excitement, especially for the foodies. In this case, it is also bringing forth more options for

READ MORE

by Vanya Sharma last updated -

Exploring Hemp Tea: Benefits & How to Make

What can a soothing cup of hot hemp tea do for you!? From relieving stress to inducing sleep, this tea is not just good for health but it also is an experience in itself. In this article, we explore the many different things about hemp tea, from its legality to benefits and the simple way to make it. Hemp tea is an infusion of hemp flowers, seeds, buds, and leaves. There are different variations of it available in the market, some only containing hemp flowers. This infusion is mixed into

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by Paromita Datta last updated -

How To Plan Emergency Foods

Emergencies can occur anytime and they rarely come with a warning. Usually, it occurs in the wake of a natural disaster when the normal way of life is severely hit, affecting the supply of public utilities and food. Of all our requirements, food is of prime importance. We must see that our family has enough to eat, that the food is as nutritious as possible, and that we use this stock with care. So, here is a brief guide on how to plan emergency food. In a nutshell, emergency foods are

READ MORE

by Raksha Hegde last updated -

Top Celery Juice Side Effects

It took one blogger on the internet to popularize the concept that the humble celery when juiced, can boost the immune system, clear skin problems, tackle psoriasis, and heal chronic illness. The global celery juice movement was started by Anthony William aka Medical Medium and since then, it has taken the health world by storm. William is not a medical doctor but says that he has been given medical advice and information by spirits since he was 4. While there are several skeptics who debunk

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Healthy Recipes

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by Komal Narwani last updated -

How to Make Oil of Oregano at Home

Achoo! Yes, yes, it's the viral season. Looking for a cure? Here's oregano oil to the rescue. Though we might like to add that it is not only used to cure fever or any viral infection, but also, blisters, ear infection, and migraines! While it is easily available in the supermarket, here's a recipe that will ensure you have it stocked up in your pantry on those unfortunate days it isn't available in the market. How To Make Oregano Oil Extract oregano oil with an easy distillation

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by Vanya Sharma last updated -

Best Ways to Make Cannabis Tea

Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,

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by Komal Narwani last updated -

Homemade & Fresh Apple Juice Recipe

Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon

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by Komal Narwani last updated -

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

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by Vanya Sharma last updated -

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

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by Meenakshi Nagdeve last updated -

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

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by Raksha Hegde last updated -

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

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by Komal Narwani last updated -

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

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by Raksha Hegde last updated -

Easy & Delicious Beetroot Juice Recipe

If you don't want to buy beet juice from the store, making it at home is a relatively simple process, requiring only a blender, a paring knife, and some beets. Before you make the juice, however, you need to pick the best beets, so look for those that are smooth and firm, particularly if they have a bit of shine on their outer skin. These will be ideal for beet juice. How To Make Beet Juice? A delicious, antioxidant-rich juice, which is best had chilled! 2 large beets (or 4

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by Komal Narwani last updated -

How to Make Clove Oil for Toothache

Clove oil is a treasure trove of health benefits. It is of great importance in Ayurveda and traditional Chinese medicine where it is known for its anti-microbial, anti-fungal, antiviral, antiseptic and stimulating properties.  It is often used as a remedy for toothache and other oral conditions. Clove has immense benefits, courtesy of the presence of a chemical compound called eugenol. You can also apply this oil to your skin and mucous membranes. So if you're wondering how to make this oil

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by Komal Narwani last updated -

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

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by Komal Narwani last updated -

Here’s How You Can Make Brown Sugar At Home

Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,

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by Raksha Hegde last updated -

Most Popular Bubble Tea Recipe

Bubble tea, or boba tea, is a cold, sweet tea-based beverage made with chewy tapioca pearls. It is deliciously addictive and needs a thick straw to consume the boba pearls! Boba tea originated in Taiwan in the 1980s and is now popular all over the world. There are several versions and flavors of bubble tea depending on the type of milk, tea, sweetener, and tapioca pearls used. You can make your own favorite version at home once you master the basic recipe. How to Make Bubble

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by Ishani Bose last updated -

Okra Water: How to Make & Benefits

Okra water might not seem like the most palatable of all, but with all the benefits that it has to offer, you surely ought to give it a try. Here is an easy recipe which you can enjoy. Amongst various reasons why you should have this simple drink, probably the most interesting is its anti-diabetic potential. According to a study published in the Journal of Pharmacy and Bio-allied Sciences, the peel and seeds of okra plant have properties that can help manage diabetes. The research showcased

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by Vanya Sharma last updated -

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

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Home Remedies

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by John Staughton (BASc, BFA) last updated -

10 Efficient Natural Remedies for Malaria

Malaria is a deadly, widespread mosquito-borne disease that threatens people across the globe. There are many natural remedies to treat and prevent malaria and they include grapefruit, fever nut, citrus fruits, holy basil, orange juice, cinnamon, warm water enema, and ginger, among others. Malaria is transferred through the Anopheles mosquito’s saliva when it bites you after it has been infected by various types of parasitic microorganisms such as Plasmodium vivax, P. ovale, P. malariae,

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by John Staughton (BASc, BFA) last updated -

10 Effective Herbal Remedies for Respiratory Problems

The most effective herbal remedies for respiratory problems include the use of ginkgo, mullein, echinacea, licorice, cannabis, thyme, oregano, peppermint, and elecampane, among others. Respiratory problem is a term used to describe a wide variety of diseases that can affect the lungs and respiratory system. They are classified as upper and lower respiratory problems. While the majority of these problems don't progress to a serious level, chronic respiratory problems can increase your

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by John Staughton (BASc, BFA) last updated -

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

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by Meenakshi Nagdeve last updated -

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

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by John Staughton (BASc, BFA) last updated -

10 Wonderful Foods for Healthy Skin

When it comes to healthy skin, the healthy foods to eat include citrus fruits, pumpkin seeds, carrots, olive oil, certain types of fish, almonds, and much more. In terms of improving the health of their skin, people look out for many options. Some immediately think of reducing the effects of the sun, while others may be more concerned with eliminating wrinkles, clearing up blemishes, or enhancing the tone of their skin. Our skin is the largest organ in the body. It is not only the most

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by Kiran Patil last updated -

Age Spots: Treatments & Home Remedies

The treatments and home remedies for age spots include the use of a laser, intense pulsed light therapy, chemical peel, dermabrasion, freezing, and medicines. There are also natural treatments for liver spots like lemon juice, yogurt, aloe vera juice, papaya, among others which are regarded as effective and safe due to the use of all natural ingredients with no side effects. Age spots or liver spots are small, highly pigmented areas on your skin. They are primarily seen in the

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by Meenakshi Nagdeve last updated -

9 Effective Home Remedies for Myopia

The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to

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by Meenakshi Nagdeve last updated -

21 Surprising Home Remedies for Diabetes

Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, mango leaves, alfalfa, jamun, curry leaves, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Home remedies can offer a solution to all of your diabetes problems, despite not technically being a "cure". You can try any or all of the following

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by Meenakshi Nagdeve last updated -

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

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by Kiran Patil last updated -

17 Effective Treatments & Remedies for Ascites

The home remedies for ascites include garlic, dandelion, gram, bitter gourd, fenugreek, radish, melon, onion, and adequate sleep. Ascites is a condition where there is fluid buildup in the abdomen or peritoneal cavity. This leads to inflammation in the arms, legs, and spleen. When the fluid moves around to the lungs, it can make breathing difficult. Ascites is technically known as peritoneal fluid excess, peritoneal cavity fluid, and hydroperitoneum. Key treatments for ascites include

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by Meenakshi Nagdeve last updated -

10 Power Foods for Healing Wounds

When you have a wound such as a pressure injury (formally known as pressure ulcers or sores), diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns and more, what you eat makes a major difference in the rate of your wound healing. There are various food items that can help speed up the healing process of wounds, whether they are severe or moderate. These food items and additional vitamins and minerals help to provide the necessary growth of new skin tissue and improve

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by Kiran Patil last updated -

11 Effective Home Remedies for Acid Reflux

The home remedies for acid reflux are apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits, and vegetables. More than that, a good regular diet is also helpful in decreasing the negative effects of acid flux. Acid reflux is the backward flow of the stomach acids into the throat. When this happens, you may get a sour taste in your mouth or regurgitate food. In some cases, you may also feel a burning sensation in your chest (heartburn). Acid reflux is closely related

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by Prachee last updated -

Seacuterie: The Seafood Trend Taking Over 2020

Trends, by definition, can come and go in the blink of an eye. And yet, we occasionally come across some which might change the scene for the better. Is seacuterie one such food trend that will pass by before the turn of the year? Or is it marking the arrival of a movement that makes the global food culture more inclusive and experimental? Either way, a novel concept such as this is always cause for excitement, especially for the foodies. In this case, it is also bringing forth more options for

READ MORE

by Vanya Sharma last updated -

Exploring Hemp Tea: Benefits & How to Make

What can a soothing cup of hot hemp tea do for you!? From relieving stress to inducing sleep, this tea is not just good for health but it also is an experience in itself. In this article, we explore the many different things about hemp tea, from its legality to benefits and the simple way to make it. Hemp tea is an infusion of hemp flowers, seeds, buds, and leaves. There are different variations of it available in the market, some only containing hemp flowers. This infusion is mixed into

READ MORE

by Paromita Datta last updated -

How To Plan Emergency Foods

Emergencies can occur anytime and they rarely come with a warning. Usually, it occurs in the wake of a natural disaster when the normal way of life is severely hit, affecting the supply of public utilities and food. Of all our requirements, food is of prime importance. We must see that our family has enough to eat, that the food is as nutritious as possible, and that we use this stock with care. So, here is a brief guide on how to plan emergency food. In a nutshell, emergency foods are

READ MORE

by Raksha Hegde last updated -

Top Celery Juice Side Effects

It took one blogger on the internet to popularize the concept that the humble celery when juiced, can boost the immune system, clear skin problems, tackle psoriasis, and heal chronic illness. The global celery juice movement was started by Anthony William aka Medical Medium and since then, it has taken the health world by storm. William is not a medical doctor but says that he has been given medical advice and information by spirits since he was 4. While there are several skeptics who debunk

READ MORE

by John Staughton (BASc, BFA) last updated -

Easy Mckenzie Exercises For Lower Back Pain

McKenzie exercises follow controlled movements, intended to alleviate chronic and acute back pain. These exercises work by strengthening back muscles and realigning discs that require attention. The McKenzie method is a series of stretches and exercises for lower back pain relief. This method was developed in the 1960s when physical therapist Rob McKenzie observed that elongating the spine can have a significant effect on pain management. The McKenzie exercises are designed to realign

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by Paromita Datta last updated -

When Can Babies Have Juice

Children are the largest consumers of fruit juices and we start them on this journey quite early. Most children start drinking fruit juices before they hit the one-year mark of their life. Fruit juices are seen as a source of vitamins, minerals, and water. However, the American Academy of Pediatrics has laid down detailed guidelines discouraging parents from feeding fruit juices to babies in the first year of life. The American Academy of Pediatrics in 2017 came up with detailed guidelines

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by John Staughton (BASc, BFA) last updated -

Top 10 Weight Loss Pills

There are countless weight loss pills and supplements on the market, all of which promise fast results based on their unique formulas. Some offer more benefits than others. So, how do you know which will work for you? It's important to know the difference so that you can make an informed decision. We have selected the 10 best weight loss pills and fast-acting supplements available for those trying to shed pounds. Some of the most reliable, safe and proven options (both natural and

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