Loquat has a number of important health benefits, including the ability to prevent diabetes, lower cholesterol levels, lower cancer risk, protect bone mineral density, improve gastrointestinal health, aid vision, strengthen the immune system, soothe the respiratory tracts, boost circulation, and decrease blood pressure. Loquat If you’ve ever been walking through Central-South China and stumbled across […]
Some of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair. Baobab Some of the oldest and most majestic trees in the world fall into a very special genus named […]
Some of the most important health benefits of ackee include its ability to lower blood pressure, boost energy levels, support healing and growth, aid digestion, protect against diabetes, lower cholesterol, build strong bones, improve the immune system, and increase circulation. Ackee Although it was not widely known outside of Jamaica for many years, ackee is […]
Some of the most impressive health benefits of soursop include its ability to kill off parasites, reduce inflammation, improve respiratory conditions, sedate the body and mind, heal the skin, treat certain kinds of cancers, boost the immune system, soothe the stomach, and relieve pain. Soursop If you have traveled extensively in Mexico, the Caribbean, and […]
The most interesting health benefits of jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, aid in weight loss, increase bone mineral density, and detoxify the body.
Jujube: Jujube may sound like a funny name for a fruit, but don’t let the name fool you…this is a very powerful food that packs a healthy punch for the millions of people who know its true value.
Some of the most important health benefits of kaffir lime include its ability to promote oral health, detoxify the blood, boost skin health, improve digestion, ward off insects, lower inflammation, aid the immune system, reduce stress, and improve the health of the hair.
Kaffir Lime: Kaffir limes is the common name of Citrus hystrix, a tropical fruit that is native to various parts of Asia, including Indonesia, Thailand, and the Philippines.
Some of the most important health benefits of monk fruit include its ability to treat diabetes, help with weight loss, lower inflammation, eliminate fever, prevent certain types of cancer, protect the heart, prevent allergies, and prevent signs of aging.
Monk Fruit: You may not recognize the name monk fruit, but perhaps you have heard of luo han guo, Buddha fruit, or longevity fruit.
The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism and improving the immune system.
Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form.
Some of the most important health benefits of Buddha’s hand include its ability to reduce pain, soothe gastrointestinal distress, boost the immune system, reduce inflammation, ease menstrual issues, lower blood pressure, and clear up respiratory illness.
Buddha’s Hand: This unusually named fruit may not be something you’ve heard about, and considering that its range is quite limited and the amount of fruit that can be consumed from each one is somewhat small, that doesn’t come as a surprise.