Unbiased info on nutrition, benefits of food & home remedies

Herbs and Spices

Health Benefits of Catnip

Health Benefits of Catnip

Some of the most important health benefits of catnip include its ability to calm restless sleep, relieve anxiety and stress, soothe menstrual pain, help eliminate eating disorders, ease stomach discomfort, speed up the recovery from colds and fevers, detoxify the body, reduce inflammation throughout the body, and even speed wound healing. Catnip The flowering perennial known commonly […]

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Health Benefits of St. John’s Wort

Health Benefits of St. John’s Wort

Some of the most impressive health benefits of St. John’s Wort include its ability to treat depression, improve mood swings, relieve anxiety, reduce the severity of pre-menstrual symptoms, ease addictive tendencies, regulate hormonal activity, prevent cancer, protect against viral infections, reduce inflammation, and soothe the nervous system. St. John’s Wort St. John’s Wort has become […]

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Health Benefits of Black Walnut

Health Benefits of Black Walnut

Some of the most important health benefits of black walnut includes its ability to improve heart health, reduce inflammation, stimulate circulation, lower blood pressure, prevent certain types of cancer, provide antifungal protection, boost the immune system, regulate digestion, and treat a wide variety of skin conditions. Black Walnut The black walnut is a large deciduous […]

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Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

Some of the most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat certain symptoms of cancer, treat fungal infections, cure hangovers, protect against side effects of pharmaceuticals, slow the onset of Alzheimer’s disease, reduce the risk of heart disease, and manage the symptoms of diabetes. Milk […]

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Health Benefits of Neem

Health Benefits of Neem

Some of the most important health benefits of neem include its ability to treat dandruff, soothe irritation, protect the skin, boost the immune system, reduce inflammation, speed wound healing, treat gastric conditions, slow the aging process, increase the health of the hair and scalp, maintain sexual organ health, treat various forms of cancer, and manage/treat diabetes. […]

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Health Benefits of Stinging Nettle

Health Benefits of Stinging Nettle

Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe […]

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Health Benefits of Saw Palmetto

Health Benefits of Saw Palmetto

Some of the most impressive and important health benefits of saw palmetto include its ability to stimulate sexual activity, reduce impotence, protect against prostate cancer, improve the health of the kidneys, boost muscle mass, increase nutrient uptake efficiency, treat urinary tract conditions, strengthen hair growth, and even improve the immune system. Saw Palmetto Saw palmetto […]

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Health Benefits of Black Cohosh

Health Benefits of Black Cohosh

Some of the most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance. Black Cohosh Black cohosh, with the scientific […]

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Health Benefits of Eucalyptus

Health Benefits of Eucalyptus

Some of the best health benefits of eucalyptus includes its ability to boost respiratory health, strengthen the immune system, protect skin health, ease tension and anxiety, lower blood sugar, eliminate inflammation, and fight against bacterial infection. Eucalyptus Eucalyptus actually refers to a large genus of flowering trees that has over 700 different species, most of which […]

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Health Benefits of Oregano

Health Benefits of Oregano

Some of the most impressive and important health benefits of saw palmetto include its ability to protect the immune system, prevent the onset of chronic disease, improve digestion, detoxify the body, strengthen the bones, improve heart health, increase energy levels, and even protect against diabetes. Oregano Oregano is a popular herb that many people think […]

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