Herbs and Spices

Health Benefits of Za’atar

Health Benefits of Za’atar

Za’atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and treat chronic diseases. Za’atar While many spices are delicious and beneficial for your overall health by themselves, powerful […]

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Health Benefits of Buckthorn Berry

Health Benefits of Buckthorn Berry

Some of the most important health benefits of buckthorn berry include its ability to reduce inflammation, prevent certain cancers, soothe gastrointestinal issues, heal the skin, lower blood pressure, improving sight, slowing the aging process, and aid the immune system.
Buckthorn Berry
Buckthorn berries are the most valuable part of sea buckthorn plants, which are a part of the Hippophae genus

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Health Benefits of Rhodiola Rosea

Health Benefits of Rhodiola Rosea

Some of the most important health benefits of Rhodiola rosea include its ability to boost energy levels, boost immune system, relieve depression, strengthen the nervous system, improve cognitive function, aid in weight loss efforts, and increase libido.
Rhodiola Rosea
There are many common names for this versatile and globally available herb, including golden root, Arctic root, king’s crown, and roseroot, but they all describe the same flowering plant.

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Health Benefits of Sarsaparilla

Health Benefits of Sarsaparilla

Sarsaparilla

Although this name often reminds people of a particularly potent drink commonly seen in old Western movies, the word actually describes a particular type of flowering plant that belongs to the Smilax genus. Sarsaparilla, in particular, has the scientific name of Smilax regelii, but the term is also a common name for the many species in North America.

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Health Benefits of Malva Sylvestris

Health Benefits of Malva Sylvestris

Some of the most impressive health benefits of Malva sylvestris includes its ability to speed wound healing, protect against infection, reduce inflammation, reduce signs of aging, improve respiratory health, optimize digestive functions, improve sleep, and treat headaches.

Malva sylvestris
The scientific name, Malva sylvestris, is just as lovely as this flowering plant in the Malva genus, and is more popularly known as high mallow or common mallow.

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Health Benefits of Japanese Knotweed

Health Benefits of Japanese Knotweed

Some of the most important health benefits of Japanese knotweed include its ability to prevent and treat cognitive disorders, improve heart health, lower your risk of cancer, reduce gastrointestinal distress, lower blood pressure, maintain proper insulin levels, and many other unique benefits.
Japanese Knotweed As the name implies, this particular plant is native to East Asia, primarily Japan, Korea, and China, and is scientifically known as Fallopia japonica.

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Health Benefits of Balloon Flower

Health Benefits of Balloon Flower

Some of the health benefits of balloon flower include its ability to treat respiratory ailments, reduce pain, soothe the digestive tract, prevent certain types of cancer, reduce the severity of allergic reactions, boost the immune system, and eliminate parasites.
Balloon Flower While the name may sound a bit silly, this common way of referring to Platycodon grandiflorus is due to the unique shape of the flower bud of this herbaceous, perennial, flowering plant.

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Health Benefits of Slippery Elm

Health Benefits of Slippery Elm

Some of the most interesting health benefits of slippery elm include its ability to reduce inflammation, soothe indigestion, heal the skin, eliminate infections, reduce blood pressure, increase blood flow, boost eye health, protect against ulcers, detoxify the body, aids in oral health, and improve respiratory health.
Slippery Elm The slippery elm may have a slightly unusual name, but scientifically, it is known as Ulmus rubra, and is native to North America’s east coast.

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Health Benefits of Psyllium

Health Benefits of Psyllium

Some of the most important health benefits of psyllium include its ability to lower cholesterol, eliminate digestive problems, reduce inflammation, reduce blood pressure, help with weight loss efforts, and prevent diabetes.
Psyllium Psyllium may be the name that people recognize in terms of herbal supplements and dietary enhancers, but the this is actually a catch-all name for plants from the Plantago genus.

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Health Benefits of Gotu Kola

Health Benefits of Gotu Kola

Some of the most interesting health benefits of gotu kola include its ability to speed wound healing, improve the health of the skin, boost cognition, soothe nervous disorders, treat respiratory issues, reduce toxicity, protect the heart, and heal the circulatory system.
Gotu Kola: While you may not be familiar with gotu kola, this small, perennial herbaceous plant from the wetlands of Asia can have a number of remarkable effects on the body when prepared properly.

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