Unbiased info on nutrition, benefits of food & home remedies

Herbs and Spices

Health Benefits of Cypress

Health Benefits of Cypress

Some of the most unique and important health benefits of cypress include its ability to improve the health of the respiratory tracts, boost the strength of the immune system, prevent fungal infections, boost the health of your hair, increase protection against certain skin conditions, reduce inflammation, and speed wound healing. Cypress Although cypress is not […]

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Health Benefits of Cinnamon

Health Benefits of Cinnamon

Some of the most impressive health benefits of cinnamon include its ability to help manage diabetes, protect against fungal and bacterial infections, increase brain function, prevent certain cognitive disorders, improve digestion, boost the strength of the immune system. Cinnamon If you haven’t heard of cinnamon or tasted its delicious flavor in some type of food […]

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Health Benefits of Brahmi

Health Benefits of Brahmi

Some of the most unique and important health benefits of brahmi include its ability to improve cognitive ability, relieve stress, prevent cancer, increase sexual drive, cleanse the body of toxins, treat respiratory conditions, protect against mental degeneration, boost the immune system, and lower inflammation. Brahmi With the scientific name of Bacopa monnieri, this creeping, perennial herb […]

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Health Benefits of Indian Borage (Mexican Mint)

Health Benefits of Indian Borage (Mexican Mint)

Some of the most impressive health benefits of Indian Borage (also known as Mexican Mint) include its ability to improve the health of your skin, detoxify the body, defend against colds, ease the pain of arthritis, relieve stress and anxiety, treat certain kinds of cancer, and optimize digestion. Indian Borage (Mexican Mint) If you happen […]

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Health Benefits of Bay Leaves

Health Benefits of Bay Leaves

Some of the most impressive health benefits of bay leaves include their ability to detoxify the body, slow the aging process, speed wound healing, protect the body from bacterial infections, manage diabetes, improve heart health, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer. Bay Leaves There are many different types […]

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Health Benefits of Allspice

Health Benefits of Allspice

Some of the most important health benefits of allspice include its ability to act as a pain reliever, increase circulation, protect the gastrointestinal system, improve mood, boost the immune system, eliminate fungal infections, lower blood pressure, and reduce inflammation. Allspice This powerful spice is actually derived from the dried fruit of the pimento tree, which is […]

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Health Benefits of Catnip

Health Benefits of Catnip

Some of the most important health benefits of catnip include its ability to calm restless sleep, relieve anxiety and stress, soothe menstrual pain, help eliminate eating disorders, ease stomach discomfort, speed up the recovery from colds and fevers, detoxify the body, reduce inflammation throughout the body, and even speed wound healing. Catnip The flowering perennial known commonly […]

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Health Benefits of St. John’s Wort

Health Benefits of St. John’s Wort

Some of the most impressive health benefits of St. John’s Wort include its ability to treat depression, improve mood swings, relieve anxiety, reduce the severity of pre-menstrual symptoms, ease addictive tendencies, regulate hormonal activity, prevent cancer, protect against viral infections, reduce inflammation, and soothe the nervous system. St. John’s Wort St. John’s Wort has become […]

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Health Benefits of Black Walnut

Health Benefits of Black Walnut

Some of the most important health benefits of black walnut includes its ability to improve heart health, reduce inflammation, stimulate circulation, lower blood pressure, prevent certain types of cancer, provide antifungal protection, boost the immune system, regulate digestion, and treat a wide variety of skin conditions. Black Walnut The black walnut is a large deciduous […]

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Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

Some of the most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat certain symptoms of cancer, treat fungal infections, cure hangovers, protect against side effects of pharmaceuticals, slow the onset of Alzheimer’s disease, reduce the risk of heart disease, and manage the symptoms of diabetes. Milk […]

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