Alfalfa

by prathamesh gharat last updated -

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There are a number of impressive health benefits packed into the unassuming form of alfalfa, including its ability to improve digestive ability, effectively sucking out all available nutrients from our food for energy, while also giving us a cognitive boost that can increase energy levels and concentration. There is also evidence to show that alfalfa can actively reduce stress hormone levels in the body, and this hormonal modulation may also explain why alfalfa eliminates so many of the symptoms of Chronic Fatigue Syndrome.

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