Almond oil has long been known as a stimulant for the digestive and excretory system, which makes it very effective in the treatment of constipation. By consuming even a small amount of almond oil each night, as little as two tablespoons mixed in with a glass of milk, you can quickly alleviate the inflammation in the gut and get your excretory schedule back on track. Almonds are rich in many important fats, minerals and other nutrients the body needs for proper function, and almond oil is widely available in health food stores worldwide.
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