Almonds

by prathamesh gharat last updated -

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Gastroesophageal reflux disease is primarily caused by an imbalance in the acidity levels of your gut, leading to painful inflammation of the gut tissues and those in the esophagus. Almonds may not seem like the most logical remedy for this problem, but in fact, almonds are highly alkaline foods, and can help to normalize the pH levels in your stomach. Popping a few almonds throughout the day can keep your stomach settled and prevent the painful reflux of acid. Almonds are also rich in healthy fats, which can act as anti-inflammatory substances to soothe the symptoms of gastroesophageal reflux disease.

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