by prathamesh gharat last updated -

 Likes  Comments

Nuts have long been known as a reliable source of beneficial nutrients and “good” fats that can not only boost heart health, but also improve cognition. Almonds, in particular, are rich in folate, magnesium, vitamin B6 and omega-3 fatty acids. All of these nutrients combine to make a potent cocktail against the onset of dementia and Alzheimer’s. Omega-3s can help to clear out plaque and reduce oxidative stress, while B6 is crucial for neurotransmitter development and function. A handful of almonds every day can go a long way to keeping your head in the game well into your older ages. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A lady doctor examining a young girl who is suffering from whooping cough

Exposure To Household Cleaners Linked To Childhood Asthma

The use of household cleaners can cause respiratory problems, including asthma in children. Research published in the Canadian Medical Association…

An older woman mournfully looks out her window

Domestic Abuse Increases Mortality Risks Among Survivors

Although there have been studies that show the adverse effect of domestic abuse on female survivors, how does it impact their mortality? A recent UK research,…


COVID-19: China Reports Decreased Cases, Africa Detects A First

Reports of varying nature about coronavirus, now being designated COVID-19, are pouring in from all around the world. Among these, one of the reassuring…