Almonds

by prathamesh gharat last updated -

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Nuts have long been known as a reliable source of beneficial nutrients and “good” fats that can not only boost heart health, but also improve cognition. Almonds, in particular, are rich in folate, magnesium, vitamin B6 and omega-3 fatty acids. All of these nutrients combine to make a potent cocktail against the onset of dementia and Alzheimer’s. Omega-3s can help to clear out plaque and reduce oxidative stress, while B6 is crucial for neurotransmitter development and function. A handful of almonds every day can go a long way to keeping your head in the game well into your older ages.

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