Almonds

by prathamesh gharat last updated -

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Our bodies are complex machines that require many different nutrients to function properly. Some of the most overlooked nutrients come in the form of minerals, such as magnesium. This key mineral is found in high supply in almonds, and plays a very key role in the control of our nervous system. Magnesium can help to relax the muscles and decrease muscle spasms, and is also an effective mediator of stress hormone levels in the body. Magnesium levels also need to be adequate to reduce your chances of getting stress or anxiety-related headaches.

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