Almonds

by prathamesh gharat last updated -

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The most immediate signs of getting old usually appear on your skin, either in the form of slight wrinkles, age spots, or sagging skin on the joints or face. If you want to enrich the skin on your face and body, and make it look young again, you need to ensure that you have enough vitamin E. This vitamin acts as an antioxidant and prevents the oxidative stress in the skin that causes these aging symptoms. Almonds happen to be unusually high in vitamin E, which has made them one of the best nuts for anti-aging efforts. They are also delicious and easy to find in most parts of the world!

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