The most immediate signs of getting old usually appear on your skin, either in the form of slight wrinkles, age spots, or sagging skin on the joints or face. If you want to enrich the skin on your face and body, and make it look young again, you need to ensure that you have enough vitamin E. This vitamin acts as an antioxidant and prevents the oxidative stress in the skin that causes these aging symptoms. Almonds happen to be unusually high in vitamin E, which has made them one of the best nuts for anti-aging efforts. They are also delicious and easy to find in most parts of the world!
Latest Health News:
Social Distancing, Face & Eye Masks Reduce COVID Spread: Lancet
How effective are preventive measures like social distancing in limiting the spread of COVID-19? A comprehensive review gives us definitive data on the…READ MORE
Studies Show Vitamin-D May Lower COVID Mortality Rates
We know that Vitamin D is essential in regulating the amount of calcium and phosphate in our body. But can it also help in fighting the COVID-19 infection?…READ MORE