One of the oldest traditional methods for improving gut health is chewing on anise seeds, as they are a very effective digestive agent. Anise seeds, which possess the active ingredient anethole, can help to stimulate the production of gastric juices, meaning that your food is digested more efficiently, and also reduces inflammation in the stomach, if your dyspepsia is caused by eating too much acidic or spicy food. You should purchase plain anise seeds and consume them before every meal if you suffer from chronic dyspepsia, or let them soak in water overnight and then drink the resultant liquid each morning.
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