Apple cider vinegar

by Meenakshi Nagdeve last updated -

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When you’re suffering from a sinus infection, you’re willing to try anything for relief, and apple cider vinegar might be your best choice. The rich nutrient mixture of apple cider vinegar, which includes vitamin A, B1, C and E, helps to clean out the sinus cavities and battle the infection that has settled into your tracts. Apple cider vinegar has also been shown to reduce mucus levels and production, thus lowering congestion and eliminating the main location for bacteria to grow and spread, which would only worsen the infection.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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