Apples

by prathamesh gharat last updated -

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One thing can be said about the human body; it is easy to trick, if you know what you’re doing. For the purposes of weight loss, apples can be very effective, as they contain important nutrients and organic compounds necessary for overall health, including dietary fiber. Dietary fiber helps in weight loss by improving the efficiency of digestion and promoting energy generation, rather than fat storage. The skin and flesh of apples also require a decent amount of chewing, which sends signals to the brain that a considerable amount of food is being consumed, which releases leptin – the satiety hormone.

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