For those who suffer from depression, finding relief can be very difficult, but ashwagandha has been used in Ayurvedic medicine for generations. Recent research has also revealed that the organic compounds and acids found in ashwagandha have similar anti-depressant properties as commonly prescribed pharmaceuticals, but from a natural source. By promoting an energetic boost and an improved mood, the use of ashwagandha can be a very effective way to shorten or entirely eliminate those depressive episodes.
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