One of the primary causes of excess belly fat is unnecessary snacking and overeating. If you are struggling to stay within the boundaries of your diet, avocados might be a wise addition. Avocados are very high in fiber, meaning that they help to fill you up and reduce between-meal snacking. The fiber can also improve the efficiency of your digestive system, meaning that you will get all the nutrients you need, and expel excess fats and toxins that can slow down the metabolism and increase the deposition of fat in your belly.
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