Avocados are far more than delicious additions to your weekly meals, but also packed with nutrients that your body needs to function properly. Avocados are great sources of healthy fats, which can boost heart health, as well as vitamins and minerals, such as vitamin B6 and magnesium, both of which affect the nervous system. B6 is crucial in the production of calming hormones that lower stress levels, while magnesium can induce sleep and proper rest for the muscles and body. The active ingredients in avocados are also good at boosting the immune system and protecting further wear on the body.
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