Avocados are very high in fat content, which doesn’t immediately sound like a good idea for weight loss, but there are many different kinds of fat, some of which are actually important for weight loss. The concentration of omega-3 fatty acids, including oleic acid, in avocados can help lower inflammation and balance cholesterol levels. Avocados are also densely packed with minerals and nutrients, which contributes to the feeling of being full, thus preventing overeating. An avocado is a simple and easily accessible meal replacement that also gives you an energy boost!
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