Banana

by Meenakshi Nagdeve last updated -

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When suffering from a severe respiratory infection like tuberculosis, it is very important that your immune system is in good shape. Bananas provide a high concentration of vitamins and nutrients, including calcium, potassium, dietary fiber and manganese, all of which help to optimize the body’s other systems, while also boosting the immune system.  Banana juice or a mashed banana paste can also be consumed to ease the inflammation in the throat and respiratory tracts, providing pain relief.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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