Bananas are one of the most popular fruits in the world, but many people don’t realize how many carbohydrates are found in these strange yellow fruits. Between the high levels of potassium, which improves fluid transfer in the body, and the quick burst of energy that carbohydrates provide, it comes as no surprise that athletes enjoy pre-workout bananas so much. If you eat a banana every day, in addition to your normal diet, you can put on weight without worrying about getting fat. It’s important to remember the difference between healthy weight and unhealthy weight – and bananas will give you the former!
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