Bed wetting is not something that only affects children, but fortunately, there are a number of remedies that can help this condition in children and adults alike. Bananas are rich source of potassium, which is essential for proper water movement and management throughout the body. Bananas also bind to the stomach and increase the retention and control of the bladder. By eating a banana before you go to bed, not only are you giving your body one final health boost before you sleep, but also greatly lowering your chances of bed wetting or involuntary urination.
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