Banana

by prathamesh gharat last updated -

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One of the most important remedies for blood pressure and blood vessel constriction in the body is potassium, which is found in very high concentrations within bananas. Therefore, you can eat a banana or two every day and let potassium work its magic. The potassium will reduce blood pressure and strengthen the integrity of blood vessel walls, which will reduce the occurrence of blood stool, as well as inflammation in the colon. Potassium is also a key component of water transfer in the body, ensuring that part of the gastrointestinal system is hydrated, further reducing piles symptoms.

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