Bananas

by prathamesh gharat last updated -

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Bananas are delicious and nutritious fruits that people often praise for their high potassium content, but there are also key antacid compounds in bananas that make these fruits important for the treatment of gastroesophageal reflux disease. Also known as acid reflux disease, this condition causes excess acidity in the stomach, which often rises back up into the esopahgus and damages those tissues. Eating a banana every day can help balance the pH levels in the gut and prevent this painful reflux from occurring, while also lowering blood pressure and boosting energy levels.

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