Bananas

by prathamesh gharat last updated -

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Bananas are commonly recommended for cardiovascular issues, such as high blood pressure, because the potassium contained in bananas acts as a vasodilator. However, for the treatment of anemia, bananas are also a wise dietary choice, given their high content of iron, which can stimulate the production of hemoglobin in the body. When you suffer from anemia, sluggishness and muscle weakness is almost inevitable, but the energy-boosting potential of bananas can counter this very effectively. A banana to start each day should clear up symptoms of anemia within a week.

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