While most people think of vitamin C as being found primarily in fruits and vegetables, barley actually contains twice as much vitamin C as oranges, which is a key factor in immune system health. Vitamin C not only stimulates the production of white blood cells in the body, but also functions as an antioxidant, seeking out and neutralizing free radicals that cause inflammation and chronic disease. Barley also contains iron and copper, minerals that are important for the production of blood cells and the proper functioning of the kidneys, helping the body detoxify more efficiently.
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